Congee with Mung Bean, Lily and Job's tears

Release time : 03/16/2026 09:30:05

Mung bean, lily and mung bean porridge is a sweet rice with health benefits. Its taste is fragrant, soft, rich in nutrition, and suitable for most people to eat.

How is the process of making mung bean, lily bulb, and coix seed porridge? What is the caloric content of mung bean, lily bulb, and coix seed porridge? What are the benefits of mung bean, lily bulb, and coix seed porridge? What are the nutritional values of mung bean, lily bulb, and coix seed porridge? Who are the suitable groups for mung bean, lily bulb, and coix seed porridge? The process of making mung bean, lily bulb, and coix seed porridge involves boiling mung beans, lilies, and coix seeds together until the mixture becomes a smooth, creamy consistency. The resulting porridge has a light, refreshing flavor that can be enjoyed as a staple meal or as a snack.

How to make mung bean and lily flax rice? The ingredients for this rice are: 50g of mung beans, 100g of mung beans, 15g of dried lilies, and an appropriate amount of rock sugar.

Instructions: 1. Rinse the Job's Tears and Mung Bean separately, soak them in warm water for 2 hours.

Clean lilies are washed and soaked in warm water for 15 minutes.

2. Place a pot on the fire, add an appropriate amount of water and bring it to a boil over high heat. Add mung beans and black beans, and once the porridge becomes thick, add dried black fungus and continue cooking until the mung beans and black beans become soft and mushy. Then, add rock sugar for seasoning.

Due to the poor water-solubility characteristics of lilies and coix seed, as well as a slight bitterness in their taste, it is common to add honey or rock sugar (never use white sugar) to flavor them. Additionally, incorporating milk can enhance their beauty and nurturing properties, making the sweet soup even tastier! However, there are dietary restrictions for the consumption of mung bean lily and coix seed porridge.

Job's tears and mung beans are slightly cold, so individuals with a deficiency-cold constitution should not consume them for an extended period of time, especially pregnant women and those who are menstruating.

Additionally, the starch in Job's tears is highly viscous and therefore should not be consumed in excess, as it can affect digestion.

Green Pea, Lily and Coix Seed Porridge The heat of green peas, lilies and coix seeds is a common ingredient in daily life. They are boiled into sweet porridge, which not only has a fragrant and soft texture but also rich nutrition, which most people can eat.

What is the caloric content of mung bean, lily and jasmine rice porridge? A 100-gram serving of this mung bean, lily and jasmine rice porridge contains only 88 calories. It is a low-calorie sweet porridge that also has the satiating effect of rice and noodles, making it particularly suitable for individuals who are overweight or trying to lose weight.

Besides being low in calories, mung bean and lily jasmine pearl rice porridge also has the following features: 1. Beautifies the skin.

Eating Lotus Seed and Coix Seed Porridge appropriately not only can make the skin white and bright, but also can make the skin smooth and moist.

2. To eliminate water retention and reduce swelling.

Job's tears and mung bean both have the effect of promoting diuresis and reducing swelling, which are good for treating obesity.

3. Reduce dark spots.

Patients with acne and freckles can often take lotus root and mung bean porridge to effectively lighten spots.

4. Clearing heat and detoxifying.

Mung beans are known for their cooling and detoxifying properties, offering significant relief from symptoms such as mouth ulcers and throat inflammation associated with excessive internal heat.

Clear the heart, moisten the lungs.

Lily has the effect of clearing heat and moisturizing dryness. Therefore, this sweet rice is particularly suitable for consumption in autumn.

It is worth noting that although mung bean lotus seed and jasmine rice porridge has many benefits, it is not suitable for everyone.

The properties of mung beans and coix seed are slightly cold, so individuals with a deficiency-cold constitution should not consume them over an extended period.

Coix seed, lily bulb and mung bean porridge is a kind of sweet porridge rich in many kinds of nutrients. Its taste is fragrant and soft, which most people like to eat.

What are the benefits of mung bean, lily bulb, and mung bean porridge? From an ingredient perspective, mung beans, being cold in nature and sweet in taste, have the effects of reducing swelling and promoting qi flow, and clearing heat and detoxifying.

Lily is sweet and slightly bitter in taste, neutral in nature, enters the heart and lung meridians, and has the effects of clearing heat and moisturizing dryness. In traditional Chinese medicine, it is commonly used to treat conditions such as lung dryness or cough.

Job's tears are sweet, light in color, and slightly cold in nature. They belong to the spleen, stomach, and lung meridians and possess the properties of clearing heat, dehumidifying, and strengthening the spleen to stop diarrhea. They have a beneficial effect on all five viscera and six organs.

The above-mentioned three ingredients can be boiled into a sweet porridge, which has the following effects: 1. Clearing heat and detoxifying.

Mung beans have the effect of clearing heat and detoxifying. For symptoms such as mouth ulcers and throat swelling caused by internal heat, their effectiveness is very significant.

2. Clear the heart and moisturize the lungs.

Lilies have the effect of clearing heat and moisturizing dryness, so this sweet rice is particularly suitable for eating in autumn.

3. Soften spots.

Patients with acne and freckles can often take the mung bean lotus seed and japonica rice porridge, which can effectively reduce pigment spots.

4. Dispelling water swelling.

Job's tears and mung beans both have the effect of promoting urination and reducing swelling, which can be used to treat obesity.

5. Beautify yourself.

Eating lotus seed and rice pudding in moderation not only can make the skin white and smooth, but also make the skin smooth and moist.

However, there are also contraindications to consuming mung bean, lily, and coix seed porridge.

The carbohydrates in Job's tears have a high viscosity and therefore should not be consumed in excess, as they can affect digestion.

The nutritional value of mung bean lotus seed and rice porridge is very high. It is a popular sweet porridge.

What are the nutritional values of mung bean lotus seed and rice porridge? Mung bean lotus seed and rice porridge is a sweet porridge made with mung beans, coix seed, and lotus seed as its main ingredients, supplemented by lotus seed.

Rice contains protein, fat, calcium, phosphorus, iron, vitamins A and folic acid.

Job's tears are hailed as the "king of all cereals" in the world. It contains proteins, fats, carbohydrates, dietary fiber, calcium, phosphorus, iron, vitamins B1 and B2, niacin, etc. Its protein, fat, and vitamin B1 contents are much higher than those in rice.

Lilies contain starch, protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, and colchicine.

The three ingredients can be used to make porridge, not only the nutrients of the three can be integrated into one body, but also conducive to human absorption and add flavor.

Mung bean, lily bulb, and adzuki bean porridge is also known for its cooling properties, whitening benefits, moisturizing lungs, and detoxifying effects. However, due to the poor water solubility of lilies and adzuki beans, and the slight bitterness they impart, it's often beneficial to add honey or rock sugar instead of table sugar when seasoning this sweet soup. Additionally, incorporating milk can enhance the anti-aging benefits of the soup and make it more flavorful. Despite its multiple health benefits, mung bean, lily bulb, and adzuki bean porridge is not suitable for everyone. Improper consumption may lead to health issues.

What are the appropriate populations for the mung bean, lily, and millet porridge? 1. Those with a cold constitution should avoid consuming it.

Job's tears (Coix seed) and mung beans are classified as cold and cool, so those with a cold and cool constitution should not consume them, especially pregnant women and women in menstrual phase, should avoid eating.

2. Elderly, children, and those with weak constitutions.

Therefore, the protein content in porridge is relatively high. However, elderly people and those with weak digestive and physical constitutions have poor gastrointestinal digestion capabilities, which makes it difficult for them to digest the soybean proteins within a short time, and they are likely to suffer from diarrhea due to indigestion.

Therefore, these individuals are not suitable to consume lotus seed, mung bean, and rice porridge.

3. Individuals currently taking medication.

Soybeans have detoxifying effects, which are attributed to the soy proteins and other components of the soybeans that bind with organic phosphorus and heavy metals to form precipitates. These detoxifying components can also react with the active ingredients of drugs, thereby reducing their effectiveness.

Therefore, individuals currently taking medication should not consume mung bean lotus seed jasmine rice porridge.

It is important to note that although mung beans and coix seeds have the ability to lower blood lipids and blood sugar, they should not be considered medication.

Therefore, patients with hyperlipidemia symptoms should adhere to the doctor's medication schedule and take appropriate dietary measures as recommended by the physician.

*This medical part is for reference only.

Should you experience discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the professional assessments conducted in person.