Taboos of yam and barley porridge
Release time : 03/16/2026 09:30:05
The sweet and soft porridge of Chinese yam and coix seed is beneficial for the nourishment of the lungs, clearing heat, strengthening the spleen, enriching Qi, etc. It is especially suitable for patients with spleen deficiency, poor appetite, abdominal distension and loose stool, and physical weakness.
What are the contraindications for Chinese yam and coix seed porridge? What are the health benefits of Chinese yam and coix seed porridge? How does the caloric content of Chinese yam and coix seed porridge compare to other foods? How is Chinese yam and coix seed porridge prepared? What are the methods for selecting Chinese yam and coix seeds? Chinese yam and coix seed porridge, with its sweetness and soft texture, offers high nutritional value and is widely loved by people due to its various beneficial effects.
What are the contraindications to Chinese yam and mung bean porridge? From a dietary perspective, Chinese yam is sweet and neutral in nature, and belongs to the meridians of the spleen, lung, and kidney. It is believed to nourish the spleen, nourish the stomach, generate fluids, benefit the lungs, and strengthen the kidneys. Generally, it is suitable for consumption by most people. However, individuals with colds, constipation, or stagnation in the gastrointestinal tract should avoid consuming Chinese yam.
As for Job's tears, they are sweet in flavor and slightly cold in nature, and belong to the脾、胃、肺 meridians. They have the effects of strengthening the spleen and promoting diuresis, benefiting dampness elimination and arthralgia relief, clearing heat and draining pus, and clearing damp-heat. Generally, people can consume them, but there are some points to consider when consuming them: 1. Job's tears are slightly cold in nature; therefore, individuals with a deficiency-cold constitution should not consume them over the long term, especially pregnant women and those who are menstruating.
2. The carbohydrates in Job's tears are sticky, so it shouldn't be consumed too much or else it can affect digestion.
It is worth noting that after consuming Chinese yam and coix seed porridge, certain food combinations should be avoided as they may cause health problems: 1. Gansu.
Chinese yams nourish the kidney, strengthen the spleen, moisturize the lungs and stimulate the intestines to increase intestinal peristalsis, thus producing diuretic effects. The two actions are opposite and therefore cannot be consumed together.
2. Alkaloids.
The sweet potato contains amylase, and when eaten with alkaline drugs, the amylases in the sweet potato can be inactivated by the alkaline drugs, thereby reducing its nutritional value.
The benefits of Chinese Yam and Coix Seed Porridge are numerous. It is a sweet porridge rich in various nutrients, with a deliciously soft and mellow texture, making it suitable for consumption by everyone, male or female, old or young.
What are the benefits of Chinese yam and coix seed porridge? 1. Invigorate the spleen, benefit stomach, and aid digestion.
Yams contain substances such as amylase and polyphenol oxidase, which are beneficial for the digestion and absorption of spleen and stomach. They are a kind of medicinal food that can nourish both the spleen and stomach.
In clinical practice, Chinese yam is commonly used to treat spleen-stomach weakness, lack of appetite, and fatigue.
Job's tears have the effects of strengthening the spleen, nourishing the lung, clearing heat, and promoting diuresis. They are also an appropriate food for those with weak spleen and stomach.
2. Nourishes the kidneys and enhances essence.
Chinese yam contains many nutrients, such as potassium, magnesium, phosphorus, carotene, starch, vitamin C, and vitamin A. It has the effect of strengthening the body, nourishing the kidneys and enriching essence.
For all symptoms of kidney deficiency and seminal emissions, as well as excessive vaginal discharge in women and frequent urination among others, it is advisable to consume Chinese yam and rice gruel.
3. To benefit the lungs and relieve coughing.
The root of Chinese yam contains saponins and mucilage, which have the effects of lubrication and moistening. Thus, it can benefit pulmonary Qi and nourish lung Yin, treating symptoms of prolonged cough due to deficiency of lung Qi.
4. Lower Blood Sugar Levels.
The Chinese yam contains mucilage protein, which has the function of lowering blood sugar, and can be used to treat diabetes. It is a good diet for diabetics.
It should be noted that the Chinese yam and rice porridge contains Job's tears, which are slightly cold in nature. Therefore, individuals with a deficiency-cold constitution should not consume it for extended periods, especially pregnant women and those who are menstruating.
Chinese Yam and Coix Seed Porridge: The Chinese yam and coix seed are common ingredients in everyday life, and when cooked into porridge, they not only taste sweet and soft but also have rich nutritional value. They are suitable for consumption by both adults and children.
How much does the Chinese Yam and Coix Seed Porridge have? According to nutrition experts, 100 grams of Chinese Yam and Coix Seed Porridge contains 74.01 kilocalories, which is a low-calorie, low-cholesterol, low-sodium salt, and potassium-rich porridge. Both coix seeds and Chinese yams have a feeling of fullness, and can replace rice or noodles as staple food, making it particularly suitable for people with obesity or those trying to lose weight.
Besides its low calorie count, Chinese yam and rice porridge also has the following characteristics: 1. It can help lower blood sugar levels.
Chinese yam contains mucilage protein, which can lower blood sugar and is used to treat diabetes. It is a popular dietary supplement for diabetics.
2. To benefit the lungs and relieve coughing.
Chinese yam contains saponins and mucilages, which are beneficial in lubricating and nourishing the lungs. Therefore, it can benefit lung qi and nourish lung yin and is used to treat symptoms of chronic cough due to lung deficiency with phlegm.
3. Strengthens the spleen and stomach, aids digestion.
Chinese yam contains amylase, polyphenol oxidase, and other substances that are conducive to the digestion and absorption of the spleen and stomach. It is a kind of medicine and food that nourishes the spleen and stomach.
In clinical practice, Chinese yam is commonly used for treating spleen and stomach deficiency, lack of appetite and fatigue, diarrhea, etc.
Job's tears have the functions of strengthening the spleen, nourishing the lungs, clearing heat, and promoting diuresis. They are also suitable for consumption by individuals with weak spleen and stomach.
Chinese yam and rice gruel is a kind of health food rich in various nutrients. It can be eaten by people of all genders and all ages.
What is the recipe for Chinese yam and mung bean porridge? Ingredients: 60g mung beans, 30g rice, 100g Chinese yam, an appropriate amount of rock sugar.
Method: 1. Wash and peel the yam, remove any sticky substances, then cut into thin slices.
Rice and mung beans are washed clean, respectively, with water. The rice is soaked in warm water for 1 hour.
2. Place the clay pot on the stove, add an appropriate amount of water, boil it over high heat, then add mung beans and rice. Once boiling, add Chinese yam slices, first bring to a boil over high heat, then turn down to low heat to simmer into a thin porridge. Add rock sugar for seasoning, and cook for a moment before serving.
Cooking Tips: 1. Soak the Job's beans in warm water for 1 hour beforehand, so that the porridge can be softer than the rice when cooking.
2. After peeling the yam slices, they should be soaked in water to prevent them from turning brown.
It should be noted that when consuming Chinese yam and rice porridge, the following matters should be taken into account: 1. Do not consume it with alkaline medication.
Sweet potato contains amylase, which can be inactivated by alkaline drugs when sweet potato is consumed with them.
2. Do not consume with Gansu.
Chinese yam nourishes the kidney, strengthens the spleen, moistens the lungs, and is astringent in nature. It can stimulate the intestinal tract and increase intestinal peristalsis, thus producing diuretic effects. The actions of these two are contrary, hence they should not be consumed together.
When selecting ingredients for cooking, only the best produce can result in a delicious meal. This is certainly true for the Spleen and Kidney-Yi rice porridge.
How should you select Chinese yam and coix seed? When selecting Chinese yam, you can follow the following principles: 1. Weight Testing.
When selecting Chinese yams, it is important to consider their weight. Yams with the same diameter and length should be heavier if available, as they contain more mucilage proteins and thus higher nutritional value.
2. Look at the fur.
The more the hairs on a particular variety of Chinese yam, the better it is.
The Chinese yam with more hairs, better taste, and more polysaccharides, so the nutrition is better.
3. Examine the cross-section.
If the flesh of the radicle cross section is white and sticky, it means the radicle is fresh.
If it has a rust-colored yellow hue, then it indicates that the yam is not fresh and should not be purchased.
Regarding Job's tears, when selecting them, follow these principles: 1. Choose those with a luster.
When purchasing Job's tears, pay attention to selecting those with a glossy surface.
The glossy appearance of the coix seed kernels indicates that they have matured well and are rich in nutrients.
2. Look at the color of the Job's tears.
Good japonica rice is generally white or yellowish-white, with a uniform color and a slight pinkish hue.
3. Taste the taste of Job's tears.
Good japonica, its taste is sweet or slightly sweet, it has a light and smooth mouthfeel.
How to make the Chinese yam and rice vermicelli porridge tasty? Here's how to do it: 1. Wash 100 grams of Chinese yam, peel it, remove any sticky mucus, and slice it thinly.
60 grams of Job's tears and 30 grams of rice are washed in clean water separately. The job's tears are soaked in warm water for 1 hour.
2. Place the clay pot on the stove, add an appropriate amount of water, bring it to a boil, then add the Job's tears and rice, stir well with a big fire, then add the Chinese yam slices, first boil with a big fire, then turn down to low heat to make porridge, add sugar to taste, cook for a while.
*The medical content mentioned in this text is for reference only.
If you are experiencing discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a consultation with a healthcare professional in person.