The recipe for potato vermicelli
Release time : 03/14/2026 09:30:04
Potato noodles, made from potatoes and processed into strip-shaped noodles, have become increasingly popular in major restaurants in recent years, much to the point where they rival the popularity of sweet potato noodles.
It's round and thin but long, with a refreshingly crisp and strong flavor.
Talking about the preparation of potato noodles, it can be as diverse as a rainbow, with options such as stew pots, stir-frying, spicy and sour, spicy and hot, cold and refreshing.
We can't delay matters any further. Let's learn how to make potato noodles together now.
There are many ways to make potato noodles, but stir-frying is the most convenient and spicy and sour flavors are the most tempting.
Below, Mom's Guide is introducing the methods of stir-frying potato noodle and spicy potato noodle. Let's take a look.
Ingredients for Stir-Fried Potato Noodles: Potato noodles, cabbage, celery, sweet bean sauce, green onion, dried chili peppers, salt, and chicken essence. Method of preparation: 1. Soak the potato noodles and dried chili peppers in warm water until soft.
2. Pour oil into a pan, and stir-fry the green onions until they sizzle.
Sauté the celery and bok choy in a pan.
3. When the vegetables are nearly done, pour in the softened potato noodles and add an appropriate amount of sweet bean sauce (adjust according to personal taste), a bit of salt, and then stir-fry evenly.
4. Pour in a little boiling water and let it steep for a moment to imbue flavor.
5. Just cook the rice noodles until they're done, and before serving, add a little chicken essence to enhance their flavor.
II. Sour and spicy potato noodle strips Ingredients: 180g of soaked potato noodle strips, 1 small bowl of pickled mustard greens, chopped chives, chopped spring onions, oil chili peppers, soy sauce, vinegar, sugar, sesame oil, Sichuan peppercorns, salt Instructions: 1. Cut the pickled mustard greens into small pieces, chop the chopped chives and spring onions.
2. After the water boils, the potato noodles should be cooked for 2-3 minutes.
3. Lift the potato noodles out of the pot and mix them with oil chili, soy sauce, vinegar, sugar, sesame oil, Sichuan pepper, salt. Sprinkle on minced pickles, coriander, and chopped green onions.
The calorie content of potato noodles (100g edible portion) is 337 kcal or 1410 kJ.
The caloric content of each 100g of potato noodles is about 14% of the total daily calorie intake recommended by the Chinese Society of Nutrition for maintaining health for an adult.
From this perspective, the caloric content of potato noodles is not excessively high. Moreover, their carbohydrate and protein contents are slightly lower than those in rice, which makes them a suitable alternative to rice as the main staple for weight loss.
In addition, the content of fat in potato noodles is very little, only 0.1%, which can cause excess fat to be gradually metabolized and thus also has the effect of weight loss.
The nutritional value of potatoes is outstanding. The texture of the potato noodles is smooth and firm, with a mouth-watering fragrance that's just as refreshing.
Aside from that, potato noodles also offer a delightful array of nutritional benefits. Let's take a look together.
【Weight Loss】Potato noodle fat content is very little, only 0.1% of the excess fat can be gradually metabolized, so it has the effect of weight loss.
When it comes to anti-aging foods, people tend to think of such high-end and rare items as ginseng, bird's nest, and royal jelly. However, they rarely consider "everyday" foods like potato noodles.
In fact, potato noodles are rich in nutrients and are one of the foods that can help with anti-aging.
【Add Bone, Boost Blood】The potato noodles are rich in various nutrients, among which there is a kind of nutrition called "chondroadherin," which can greatly enhance the activity of bone cells. It has the health benefits of adding bone marrow, increasing blood, extending life, strengthening body and beauty, benefiting the spleen and stomach, and enhancing memory.
The harm of potato noodles generally, potato noodles are processed with potatoes as raw material into the strips of food, and there is no harm to human body.
However, there are some unscrupulous merchants in the market who add industrial ammonium sulfate into potato noodles to facilitate processing or increase palatability.
The potato noodles, which have been doped with industrial kaolin, may be very tough and strong, but they are also highly dangerous.
The chemical composition of kaolinite is aluminum potassium sulfate, which contains aluminum ions. Excessive intake of aluminum ions can affect the absorption of iron and calcium in humans, leading to osteoporosis, anemia, and even affecting the development of nerve cells, causing symptoms such as dementia, memory loss, and intellectual decline in the elderly.
Therefore, if you want to consume potato noodle, it is safer and more hygienic to make them at home.
Potato noodles are a delicious treat, yet they can be quite tempting. However, when purchasing potato noodles, one must exercise great caution—there are many counterfeit products out there.
If you accidentally buy inferior potato noodle, it's tough to get through this day! Below, the mom netbook has resolved your worries and provided several methods for selecting potato noodles. Let's take a look.
1. Color: Generally speaking, potato noodles with a whiter and more transparent color are considered the best.
2. Organizational Status: During the sensory identification of potato noodles, first observe directly and then bend and fold to sense their toughness and elasticity.
Generally speaking, high-quality potato noodles are uniform in thickness and have no entangled or broken pieces. They feel soft and springy with no impurities.
The quality of the potato floss is inferior, with uneven thickness and lumpy pieces. The texture and elasticity are extremely poor, and there are a small amount of general impurities.
3. Aroma and Flavor: When sensoryly identifying the aroma and flavor of potato noodles, samples can be directly sniffed, followed by incubating the potato noodles with hot water for a brief period before sniffing again.
Soak the potato starch sticks in the mouth and enjoy its taste.
The quality of the potato noodles is good, the smell and taste are normal, there is no odor.
The inferior potatoes are tasteless or slightly malodorous.
*The medical information provided in this text is for reference only.
In the event of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on clinical examinations conducted by a doctor in person.