Complete recipe list for lotus root glutinous rice

Release time : 03/12/2026 09:30:04

What are the different methods of making lotus root sticky rice? How to make it deliciously? What nutritional benefits does lotus root sticky rice have? What are the contraindications with what foods? Mawang.com introduces a comprehensive list of methods for making lotus root sticky rice. Lotus root sticky rice is a very popular Chinese delicacy that combines the sweetness of lotus roots and glutinous rice, and there are many ways to prepare it. Below, we will introduce some common preparation methods: ### I. Lotus Root Sticky Rice Porridge 1. **Ingredients**: - Fresh lotus root one segment (about 500g) - Glutinous rice 200g - Water as needed - Salt a little - Vegetable oil as needed 2. **Steps**: - Clean the lotus root, peel off the skin, and cut into small pieces for later use. - Soak the glutinous rice in advance for several hours to allow it to absorb water fully. - In a pot, add an appropriate amount of water and the glutinous rice, and cook on medium heat until the glutinous rice starts to soften. - Add the cut lotus root pieces and continue cooking until both the glutinous rice and the lotus root are thoroughly cooked. - Season with an appropriate amount of salt and vegetable oil for flavoring, and mix well before serving. ### II. Lotus Root Sticky Rice Noodles 1. **Ingredients**: - Fresh lotus root one segment (about 500g) - Glutinous rice 200g - Water as needed - Salt a little - Sugar a little (optional) 2. **Steps**: - Wash the lotus root, peel off the skin, and cut into small pieces for later use. - Soak the glutinous rice in advance for several hours to allow it to absorb water fully. - In a pot, add an appropriate amount of water and the glutinous rice, and cook on medium heat until the glutinous rice starts to soften. - Add the cut lotus root pieces and continue cooking until both the glutinous rice and the lotus root are thoroughly cooked. - Season with an appropriate amount of salt and sugar for flavoring, and mix well before serving. ### III. Lotus Root Sticky Rice Cakes 1. **Ingredients**: - Fresh lotus root one segment (about 500g) - Glutinous rice flour an appropriate amount - White sugar an appropriate amount - Vegetable oil as needed 2. **Steps**: - Wash the lotus root, peel off the skin, and cut into small pieces for later use. - Mix the glutinous rice flour and white sugar together evenly, and add an appropriate amount of water to make a paste. - Heat up some vegetable oil in a pan, pour in the glutinous rice paste, and cook on medium heat until both sides of the cake are golden brown. - Once the glutinous rice cake surface dries out, you can place it in the refrigerator for a bit to make it crispier. ### IV. Lotus Root Sticky Rice Soup Balls 1. **Ingredients**: - Fresh lotus root one segment (about 500g) - Glutinous rice flour an appropriate amount - Black sesame seeds an appropriate amount - Sugar an appropriate amount (optional) 2. **Steps**: - Wash the lotus root, peel off the skin, and cut into small pieces for later use. - Mix the glutinous rice flour and an appropriate amount of sugar together evenly, and add an appropriate amount of water to make a paste. - In a pot, add an appropriate amount of water and stir in the glutinous rice paste, and cook on medium heat until the glutinous rice paste starts to thicken. - Add the cut lotus root pieces and continue cooking until the glutinous rice paste is completely solidified. - Turn off the heat, sprinkle black sesame seeds as decoration before serving. ### V. Notes: 1. Ensure the lotus root is thoroughly cooked when preparing lotus root sticky rice, to avoid affecting its texture and nutrition. 2. Adjust the ratio of seasonings according to personal taste to achieve the best flavor effect. 3. Lotus root sticky rice is rich in nutrients such as dietary fiber, vitamins, and minerals. 4. Lotus root sticky rice should not be consumed with certain foods, such as crabs and persimmons, as they may cause discomfort. In summary, these are some common methods for preparing lotus root sticky rice. You can choose the method that suits your preferences to create this delicious dish.

Rice Pudding with Lotus Root: Rice Pudding is a delicious and mouth-watering traditional Chinese delicacy, often served during festivals.

This dish boasts a crisp and tender texture, with lotus roots that are soft and sticky, all wrapped in a refreshingly sweet taste.

Originally, it was a special dish for the Mid-Autumn Festival, where "lotus" and "snapdragon" symbolized "connecting" and "happy", conveying the idea of being in pairs and unity, as well as harmony.

Let's take a look at some of the ways to prepare lotus root rice.

Method 1: Ingredients: Lotus root,桂花酱, glutinous rice.

Method: Remove the skin from the lotus root, clean it thoroughly.

Cut off the end of the lotus root, stuff it with washed rice, then cover it with the remaining part of the cut end and secure it with a toothpick.

Add sugar and water to boil for 8-9 hours until done.

Slice it and serve with jasmine sugar syrup.

Method Two: Ingredients: Lotus root, glutinous rice, white sugar, honey.

Preparation: Soak the sticky rice in water for several hours (I find three hours is sufficient), then mix in sugar according to personal preference.

Rinse the lotus root, cut it in half, and fill it with glutinous rice (make sure to pack it tight, you can use chopsticks to help press it down).

Boil in a pot for about 40 minutes, let cool, slice and brush with honey sauce.

Method Three: Ingredients: 500 grams of lotus root, 100 grams of glutinous rice, 200 grams of sugar, and 5 grams of Cantonese lotus seed.

Method: Soak the glutinous rice in clean water for 30 minutes, then drain and dry it.

Clean the lotus flower and put it into a bowl, add some water and steam for 20 minutes in a steamer. Remove and cool it down, then cut off the stem.

First, peel the lotus root and wash it. Then, cut off one end of the lotus root and fill the hole with glutinous rice. After the glutinous rice is fully filled in the hole, lightly tap the lotus root with a knife to crack it open, then put it into a pot of boiling water for cooking. After removing from the pot, let it cool down and slice it up for serving.

How to make sweet glutinous rice jelly with lotus root? Although making glutinous rice jelly with lotus root is not difficult, it still requires some skills and precautions to make delicious.

Let's take a look at how to make delicious lotus root rice.

1. If the rice is not soaked in advance, you can use warm water to speed up the softening process.

2. When you stuff the glutinous rice into the lotus root, you should put your hand on the bottom of the lotus root and keep pricking it with chopsticks to fill the holes inside.

3. After steaming, the sticky rice lotus root must be allowed to cool completely before it is seasoned with honey syrup. Otherwise, the honey might turn sour due to heat exposure.

4. Loofah must be fresh and tender; it tastes better and is more refreshing when eaten.

The nutritional content of lotus root and sticky rice is excellent. The flavor and texture of lotus root and sticky rice are also very good. Let's take a look at the nutritional content of sticky rice lotus root.

1. Nutrition of Lotus Roots: Lotus roots contain starch, protein, asparagine, vitamin C, and oxidase components, along with a high sugar content. Eating fresh lotus roots can clear heat and relieve irritability, quench thirst, and stop vomiting.

For example, when juicing fresh lotus root, its benefits are even greater. Cooked lotus root is sweet and warm in nature, capable of strengthening the spleen and opening the stomach, benefiting blood and nourishing the heart. Therefore, it is primarily used to nourish the five organs, possesses the effects of aiding digestion, quenching thirst, and promoting tissue healing.

Loofers: Lotus roots also have medicinal value; raw consumption can clear heat, moisten the lungs, and cool the blood, promoting blood circulation.

Cooking thoroughly can strengthen the spleen, stimulate appetite, and relieve diarrhea while also consolidating essence.

The elderly often have lotus root, which can regulate the center and open the mouth, benefit the blood and marrow, calm the mind and strengthen the brain, and have the effect of extending life.

2. The nutritional content of 糯米 includes proteins, fats, carbohydrates, calcium, phosphorus, iron, vitamins B1, B2, niacin, and starch, making it a highly nutritious food with potential to strengthen the body.

The main function of glutinous rice is to warm and supplement the spleen and stomach, so it has a good effect on those with deficiency in spleen and stomach.

Rice and Chinese yam stewed together can strengthen the spleen and stomach, adding lotus seeds to it can stop diarrhea, if you are not hungry, you can eat rice with pig intestine. The method is soaking rice for half an hour before putting it into pig intestine, cook until cooked then eat meat and soup. Take out the rice inside, dry it and take it one by one.

Glutinous rice is a good kind of nutrition food for patients with chronic diseases such as asthma and bronchitis, patients in recovery period, and those with physical weakness.

Lotus root rice is often associated with food incompatibility, and many claims that consuming such foods can harm the body have made it difficult for many to eat or drink with confidence.

But is the belief that certain foods are incompatible really credible? What about the combination of lotus root rice and chicken? There's a popular rumor online that lotus root rice should not be eaten with chicken. So, there's a widespread belief that this combination is incompatible.

The reason for the aversion is that glutinous rice primarily nourishes the spleen and stomach, so those with poor spleen and stomach function and frequent diarrhea can achieve good dietary therapy by consuming it. However, consuming it together with chicken will cause discomfort in the body.

However, according to scientific explanations, if these two foods are consumed in moderation and not in large amounts at the same time, there will be no adverse effects on the body.

So don't worry too much, friends.

*The medical information provided in this article is for reference only.

In case of discomfort, it is recommended to seek medical attention promptly. The diagnosis and treatment should be based on the medical examination conducted in person.