Glutinous rice dumplings
Release time : 03/11/2026 09:30:04
Are you still struggling to come up with a simple and delicious afternoon tea dish? The Mommy Network 百科 tells you that sweet glutinous rice balls are the perfect choice for your afternoon tea.
The making of glutinous rice balls is very simple.
Combine glutinous rice flour and sugar in a bowl, then mix in milk and vegetable oil until well combined. Knead the mixture into small balls, then roll them into round shapes using both hands to form a smooth surface. Bring a pot of water to a boil, then gently drop the wrapped pudding ball into the boiling water. Once cooked, you're ready to enjoy your homemade glutinous rice balls! Ingredients for glutinous rice balls: 125g glutinous rice flour, 50g sugar, 100ml milk (originally, you could use water instead; I think it gives the flavor a bit more). Vegetable oil, 1 teaspoon; coconut shreds, as needed (to coat the outside of the glutinous rice balls); peanut butter, as needed (I made it with peanut filling; you can substitute other fillings). Instructions: 1. Mix together the glutinous rice flour and sugar in a bowl, then add milk and vegetable oil and stir until well blended. 2. Knead the mixture into small balls, then roll them into round shapes using both hands to create a smooth surface. 3. Boil a pot of water and gently drop the pudding ball into the boiling water. 4. Once cooked, you're ready to enjoy your homemade glutinous rice balls!
Roll the mixture into a ball until it is smooth. 2. Cut the rice ball into small balls that are about the size of a tennis ball and roll them into circles with both hands. 3. Make a hole in the center of each ball, dip them in peanut butter, then wrap the edges of the rice ball around to form a ball again. 4. Bring a pot of boiling water to a boil. Add the filled rice balls and cook for a few minutes.
5. Once it floats on the surface of the water, it is ready to be cooked.
After being scooped out and drained, roll the glutinous rice ball in coconut shreds until it's coated with a thick layer of delicious coconut shavings. Refrigeration makes it even tastier! Here's how to make double-flavored glutinous rice balls: although the preparation process is a bit complex, its greatest feature is its complete taste, making it incredibly appealing! Ingredients for the pastry: - Glutinous rice flour - Rice flour - Pumpkin (for red color) - Sweet potatoes (for purple color) - Soybean powder - Sugar - Butter - Fine coconut shavings Preparation method: 1. Steam the sweet potatoes until soft, add an appropriate amount of sugar and butter, mash them together while hot, then form into a paste as the sweet potato filling.
2. Soak the instant sesame powder in a little bit of hot water, sugar, and butter to form a paste, which will be used as the sesame filling.
3. Peel and steam the pumpkin, then mix with glutinous rice flour, tapioca flour, and corn oil (5:1:1 ratio) while hot.
4. Make a soft and firm pumpkin dough.
Purple sweet potato filling, sesame paste filling, pumpkin balls, each divided into equal parts.
6. Take a pumpkin ball, slightly press it into a disk, and place it in a filling.
7. Rest the dough in your hand, and use the thumb to forcefully press it together into a round ball, rolling it out evenly.
8. Place baking paper on the bottom of the pan, bring the water to a boil and steam for 10-15 minutes over high heat.
9. Carefully remove, and roll each one into a thin layer of coconut shreds evenly.
Here's a thoughtful tip: 1. Steps for steaming sweet potatoes and pumpkins can also be performed in the microwave, but it is advisable to add a small amount of water before microwaving sweet potatoes to prevent them from becoming dry.
2. Quick-dissolving black sesame powder is a type of instant black sesame paste sold in the market.
3. Adding an appropriate amount of butter to the filling can enhance its moist and delicious qualities.
4. The ratio of glutinous rice flour, cornstarch, and vegetable oil should be 5:1:1 for optimal results. Adding an appropriate amount of cornstarch can help reduce the stickiness of the glutinous rice flour, making it less sticky and easier to handle. However, if added too much, the batter will become too firm and the texture will not be pleasant.
5. When the final steaming is done, it's already a semi-finished product. Although it's easy to cook through, it is still necessary to adjust the cooking time appropriately based on the size of the glutinous rice balls, in order to prevent any individual from being undercooked.
6. When preparing the perfect glutinous rice balls, it is recommended to store them at room temperature and consume them as soon as possible.
7. Since the mixture is already quite moist, it's best not to touch it when taking it out.
Wrap the glutinous rice balls in coconut flakes and you're good to go.
8. Once the pastries are made, it's best to enjoy them as soon as possible.
The benefits and functions of glutinous rice balls, among the varieties of rice available today, including japonica, japonica-like, black rice, and adzuki beans.
The benefits of various rice types differ, with Japonica rice being the most nourishing, brown rice aiding digestion, and yet, for detoxifying and beautifying the skin, there is no better option than glutinous rice.
Glutinous rice, also known as glutinous rice flour, is renowned for its rich, sticky and fragrant flavor and is commonly used to make various delicious snacks.
Rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2, and much starch.
Additionally, glutinous rice is sweet in taste and warm in nature, entering the spleen, stomach, and lung meridians.
It can effectively nourish the spleen, strengthen the stomach, stabilize and stop sweating, relieve diarrhea, support fetal development, detoxify, heal sores, etc. It is also suitable for treating conditions such as hypochondriac gastric pain, gastric and duodenal ulcers, diabetes insipidus, spontaneous sweating due to deficiency, and carbuncles and abscesses.
However, glutinous rice is not easily digested, so it should be consumed in moderation. Special care should be taken for the elderly, children, and those with weak spleen and stomach conditions.
Who Should Not Eat Glutinous Rice Balls: 1. People with excessive dampness and heat, as well as excess phlegm and fire, should avoid eating them.
Individuals with fever, cough with phlegm yellow, jaundice, and abdominal distension should not consume this food.
Patients with diabetes do not eat or eat very little.
Due to the extreme softness and stickiness of glutinous rice, it is not suitable for those with weak spleen and stomach.
The elderly, children, or those with illnesses should be particularly cautious in using this product.
Rice is sticky and if made into cakes or pastries, it becomes even more difficult to digest. Therefore, infants, the elderly, and those with weakened digestive abilities after illness should consume rice cakes and pastries in moderation.
2. Glutinous rice is sweet and warm in nature, entering the meridians of the spleen, stomach, and lungs.
It has the effects of nourishing the center and activating Qi, strengthening the spleen and stomach, stopping excessive sweating.
General population can consume it, suitable for those with debility spontaneous sweating, night sweats, excessive sweating, blood deficiency, dizziness and blurred vision, spleen deficiency diarrhea.
It is suitable for consumption by individuals with pulmonary tuberculosis, neurosis, and those recovering from illness or giving birth. That includes pregnant women.
4. Rice-based foods should be consumed after heating.
It is advisable to consume thin porridge, which not only nourishes and replenishes the body but is also very easy to digest and absorb. It is beneficial for stomach qi.
5. Glutinous rice has astringent properties and is effective in treating frequent urination and night sweats through dietary therapy.
Is glutinous rice dumplings suitable for pregnant women? Yes, pregnant women can eat glutinous rice dumplings. Glutinous foods are all edible, but any food should be consumed in moderation.
Rice is a mild tonic, with effects such as nourishing deficiency, replenishing blood, strengthening the spleen and warming the stomach, and stopping sweating.
This is suitable for symptoms such as nausea, reduced appetite, diarrhea caused by spleen-deficiency and cold, as well as conditions related to qi deficiency such as sweating, shortness of breath and weakness, and abdominal distention in pregnancy.
Modern scientific research has shown that glutinous rice contains proteins, fats, carbohydrates, calcium, phosphorus, iron, vitamin B and starch, etc. It is a warming and strengthening product.
Both pregnant women and postpartum mothers can consume rice-based foods, which can provide certain nourishment. However, if the digestive system is not very smooth, it is not advisable to consume them in excess.
Eating rice-based foods, especially if they have not been cooked, is best. This is particularly important for people with poor digestive systems.
Do you think eating too many rice balls will increase your weight? Modern people are increasingly concerned about health and body shape, so they pay attention to the caloric content of food, and eating too much may lead to weight gain.
Let's take a closer look at the caloric content of glutinous rice balls! According to data, each 100-gram glutinous rice ball contains about 430 calories.
Eating too many glutinous rice balls can lead to weight gain, so it's best to have them in moderation! Since glutinous rice balls are typically only snacks and not part of our main meals, they still contain relatively high caloric content.
Moreover, the glutinous rice balls contain a substantial amount of oil to bind the glutinous rice, and are primarily sweet. They include flavors like peanuts, lotus seed paste, and milk-flavored fillings.
In the three substances that provide heat, carbohydrates (sugar), proteins and fats. Carbohydrates are quickly absorbed by the body and can make you feel full quickly. The sugar is also a carbohydrate, so it can make you feel full quickly. In the sweet rice cake, there is a lot of sugar (in the filling and in the rice) and fat (the oil added inside). Therefore, the calories are high.
Therefore, if you're trying to lose weight recently, it would be best to eat less or even skip meals.
This text contains medical information only for reference purposes.
In case of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the clinical examinations conducted by a physician in person.