The practice of mung bean and rice porridge

Release time : 03/03/2026 09:30:05

Green beans are often used to make sweet soups, while rice is a staple of our diet. When the delicate sweetness of green beans meets the white and silky texture of rice, the combination brings a taste shock to the summer heat.

Mung bean rice porridge is a favorite in summer. It not only can stimulate the appetite and digest food but also can lower heat, detoxify and relieve poisoning.

In the summer, making a pot of mung bean porridge by oneself is a great pleasure.

I'm familiar with the preparation of mung bean and rice porridge, as it is a well-known dish in Chinese cuisine. Here are some key steps for making this delicious beverage: Ingredients: - 1 cup (200g) mung beans, soaked overnight or for at least 4 hours - 1/2 cup (125ml) water - 1/2 cup (125ml) rice, washed and soaked in water for about 30 minutes - 1 teaspoon salt - Vegetable oil or cooking oil, for frying - Freshly ground black pepper, to taste - Salt, to taste (optional) Instructions: 1. Soak the mung beans overnight or for at least 4 hours. Drain and rinse them thoroughly. 2. Rinse the rice thoroughly in cold water until no sand or debris remains. Drain the rice and set aside. 3. Heat a pot over medium-high heat and add vegetable oil or cooking oil. Add the soaked mung beans and stir-fry for about 3-5 minutes until they turn golden brown. Add salt to taste. 4. Add the drained rice and stir-fry for another minute or two. Add the water and bring to a boil. Reduce the heat to low and simmer for 15-20 minutes, stirring occasionally to prevent sticking. 5. Once the rice is soft and most of the liquid has been absorbed, remove from the heat. Season with freshly ground black pepper to taste. 6. If desired, you can also add other vegetables such as carrots, peas, or corn to the porridge. Just add them after the rice has finished cooking and let them cook for another 5-10 minutes. 7. Serve hot with a sprinkle of chopped green onions or other herbs of your choice. Note: You can also make mung bean and rice porridge with soy sauce, vinegar, or other seasonings to enhance its flavor. Additionally, if you prefer a sweeter version, you can add a bit of sugar or honey to the porridge before serving.

How to make mung bean and rice porridge. When the weather is hot, my appetite also becomes bad, and the delicious rice I used to eat every day and the meat that attracted me at that time become less attractive.

What can be done to restore a poor appetite? At this time, one could make some rice porridge at home.

Soybean and rice porridge is beneficial for increasing appetite, and also can relieve the irritation caused by hot weather.

Here are two simple recipes for making black soybean and rice porridge.

Ingredients for mung bean and rice porridge: 1. Approx. 200g mung beans, 100g rice. Steps in making the porridge: 1. Soak the mung beans in water for four hours, and the rice for half an hour.

2. Place water in a pot. Once it boils, add green beans and rice, then bring to a boil with high heat.

3. Once the fire is roaring, switch to low heat and simmer until the black beans open and the rice becomes thick.

Ingredients for Lotus Seed, White Rice, and Black Bean Soup: - One handful of black beans (mung beans), - An appropriate amount of white rice, - Twenty fresh lotus seeds, - A small piece of red fungus, - A pinch of rock sugar. Preparation steps: 1. Remove the fresh lotus seeds from the lotus pods.

2. Soak, clean and tear the lotus root into small pieces with your hands.

3. Wash the rice and mung beans, put them in a clay pot with enough water, bring it to a boil over high heat, then let it simmer for 10 minutes. After that, add the prepared white fungus into the pot and simmer on low heat for 40 minutes.

4. 40 minutes later, the mung beans have opened and are ready to cook with fresh lotus seeds for another 5 minutes.

5. Add sugar after the soup is almost ready to finish, and when the sugar has dissolved, turn off the heat and cover the pot with a lid for half an hour before opening it again.

Ingredients for Black Bean and Rice Porridge: - A suitable amount of mung beans, rice, black rice, and adzuki beans. Instructions: 1. Clean the ingredients thoroughly and soak them in water for over two hours, then place them in the refrigerator.

2. Put all the ingredients into a high-pressure cooker, add an appropriate amount of water, and then start boiling.

3. Place the ingredients in the pressure cooker, then bring the water to a boil over medium-high heat and cook for 5 minutes.

Cooking Tips: 1. Soak the ingredients in water for two hours, which can save time when making porridge.

If you like to simmer over a low heat, it will take about 40 minutes.

3. Once the porridge is ready, you can refrigerate it and enjoy it in the summer.

How to make a delicious rice porridge with mung beans and rice. To cook a good rice porridge, it's not enough to just add some water to the mung beans and rice.

How to make delicious mung bean and rice porridge? Below, let's learn some cooking tips for mung bean and rice porridge.

1. When making a rice and mung bean porridge, it is best to soak the mung beans in water for two hours in advance. This will ensure that the mung beans cook faster, and the porridge becomes delicious when cooked.

2. Before cooking rice, soak the rice in cold water for half an hour to allow the grains to expand.

The advantage of this method is that it saves time when making porridge, and when stirring, the porridge will flow in one direction, resulting in a porridge that is fluffy and has a good texture.

3. Rice is classified into three main types: glutinous rice, japonica rice, and indica rice.

The best to cook rice porridge is the japonica rice.

Japonica rice is rich in starch, protein, vitamins and trace elements. It has the effects of strengthening the spleen and stomach, nourishing the middle, boosting qi, and fortifying muscles and bones.

The rice quality is low in volume and high in stickiness, making it the most nourishing when cooked into porridge.

4. Many people enjoy making porridge with cold water and rice, as it tends to stick to the bottom of the pot when made with cold water, but boiling the water makes the porridge easier to make and saves time compared to making porridge with cold water.

5. When making rice porridge, use high heat to boil it initially, then turn down the heat and simmer on low for 30 minutes.

Don't underestimate the transformation of fire size; it's the aroma that comes out from porridge.

6. After the rice has simmered on low heat for about 10 minutes, add a small amount of salad oil; you'll find that not only does the final dish have a vibrant color, but it also tastes exceptionally smooth and succulent in your mouth.

The nutritional value of mung beans and rice is rich, and both can be used together in porridge to help with heat-clearing and dehumidification.

Rice and mung bean porridge is more commonly consumed in summer, making it the go-to choice for people seeking relief from the heat.

Let's take a look at the nutritional value of mung bean and rice porridge.

1. The protein and phospholipids in mung bean-rice porridge have the functions of exciting nerves and improving appetite, which are essential for enhancing the nutrition of many important organs in the body.

2. The polysaccharide components in mung bean and rice porridge can enhance the activity of serum lipoprotein lipase, which hydrolyzes triglycerides in lipoproteins to achieve hypolipidemic effects, thereby preventing and treating coronary heart disease and angina pectoris.

3. The mung bean and rice porridge contains a globulin and polysaccharide, which can promote the cholesterol in animal body to be metabolized into bile acids in the liver, accelerate the secretion of bile salts in the bile, and reduce the absorption of cholesterol in the small intestine.

4. Soybean and rice porridge contains rich trypsin inhibitors that can protect the liver by reducing protein breakdown, thereby protecting the kidneys.

5.绿豆大米粥 is rich in carbohydrates, which constitute the important substance of the body and store and provide energy. It also plays an important role in maintaining brain function and regulating fat metabolism.

Offer dietary fiber, save protein and detoxify.

Enhance intestinal function.

6. Rice and mung bean porridge is rich in Vitamin E, which can enhance fertility, prevent miscarriage and improve blood circulation.

7. Soybean and rice porridge is rich in magnesium which helps to regulate heart activity, lower blood pressure and prevent heart disease.

8. Soybean and rice porridge is rich in phosphorus, which can be utilized to form bones and teeth, promote growth and repair of body tissues and organs, supply energy and vitality, and participate in the regulation of acid-base balance.

Who Should Not Consume Millet and Rice Porridge? Everyone's constitution is different, and some people who have always consumed hot foods do not get hot, while others who consume cold food still get hot. This is due to the differences in constitution caused by consumption habits.

The constitution and health condition of each person directly affect the dietary restrictions they choose. So, who are not suitable for eating mung bean rice porridge? Let's learn more about it.

1. For individuals with cold-natured constitutions, those who exhibit symptoms such as cold limbs and fatigue, lower back and leg pain, and diarrhea with loose stools should not consume mung bean rice porridge. Avoiding consumption may exacerbate symptoms of cold limbs, potentially leading to other diseases.

2. Elderly people, children, and others with weak constitutions should avoid eating mung bean rice porridge.

Soybeans contain a very high protein content, equivalent to that of chicken, and three times that of rice.

Soybean contains large molecules of protein, which need to be converted into small molecules of peptide and amino acids by the action of enzymes before being absorbed by the human body.

3. Individuals taking medication should not consume mung bean and rice porridge.

Because of the detoxifying effect of mung beans, if a medicine contains organic phosphorus, calcium or potassium, mung beans will bind to these ingredients and form precipitates which will decompose the therapeutic effects.

Particularly those who are taking warming tonic Chinese medicines, it is advisable not to eat mung beans as this may reduce the effectiveness of the medicine.

4. Women during menstruation or postpartum should avoid eating mung bean rice porridge, as they are in a state of blood loss and their constitution is imbalanced. Consuming cold foods can easily harm the spleen and stomach.

Contraindications to the consumption of mung bean and rice porridge: Rice is our daily staple food, which is consumed frequently.

Rice porridge has good stomach-nourishing effects and is particularly suitable for patients with gastrointestinal diseases such as gastritis, severe peptic ulcers, pancreatitis, severe hepatitis, and some extremely weak patients.

Many people choose rice porridge, which is easy to digest, after surgery.

Although rice porridge is delicious, there are still some dietary restrictions to be aware of.

Let's take a look at this.

1. Consuming rice and honey together can cause stomach pain.

Consuming too much of it with red beans can cause mouth ulcers.

2. Soybeans, carp, dog meat, and cypress seeds should not be consumed together.

3. Rice porridge is easy to digest and metabolize, and its effect on raising blood sugar levels is even more pronounced after consumption.

This not only is detrimental to the glycemic control of patients with diabetes but also adversely affects postprandial blood glucose levels in healthy individuals.

Therefore, patients with diabetes or high blood glucose levels should control the consumption of rice porridge.

4. Many people enjoy eating cold sesame rice porridge in summer, which can easily cause imbalance of the spleen and stomach and diarrhea.

5. Individuals taking medication should not consume mung bean and rice porridge.

Because of the detoxifying effect of mung beans, it is possible that if a medicine contains organic phosphorus, calcium, or potassium, these components may form precipitates with mung beans and thereby decompose the therapeutic effects.

Particularly those who are taking some warming tonics, it is advisable not to eat mung beans, so as not to reduce the efficacy of the medicine.

*The medical content involved in this text is for reference only.

In case of discomfort, it is recommended to seek medical attention immediately for precise diagnosis and treatment at a face-to-face clinic.