How to make rice Congee
Release time : 03/03/2026 09:30:05
Rice porridge has the effects of nourishing spleen, harmonizing stomach and clearing lung. Many people choose to eat a bowl of rice porridge with some soup or eggs for breakfast.
Individuals experiencing gastrointestinal discomfort or physical weakness are often advised by doctors to consume rice porridges like rice and millet porridge.
Many people think that rice porridge is just simply rice and water boiled, but there are actually some tricks to make rice porridge delicious.
Let's take a look at how to make delicious rice porridge together.
Rice Porridge: When one's appetite is off, rice porridge is always a favorite.
When you're feeling under the weather, it might mean your stomach is a bit off. Having rice porridge can help strengthen your spleen and nourish your stomach.
Below are two simple rice porridge recipes for a cleansing bowel. You might want to try making them yourself.
Rice Porridge Recipe Materials: Approx. 1/2 a bowl of rice, enough water to cover the rice. 1. Rinse the rice twice to remove any impurities. A single bowl of porridge can be made with just half a bowl of rice.
2. After washing the rice, place it in the freezer for half a day.
3. Take out the rice and cook it in a pot for about 10 minutes before you eat. Add half a bowl of rice to half a bowl of water.
After the fire is lit, turn it down to low heat and simmer for ten minutes.
4. Ten minutes later, a bowl of white rice porridge is ready; after cooling for five minutes, it can be enjoyed.
Tip: Rice that has been frozen will have many tiny cracks, so it cooks very easily.
So it's a great method for working professionals.
Whether you boil a bowl of porridge or a small pot of it, it only takes ten minutes.
Rice Porridge Method Two: Ingredients: Appropriate amount of rice, one piece of sweet potato, and an appropriate amount of water. Steps: 1) Wash the sweet potato, peel it, and cut it into small pieces.
2. Rinse the rice twice, then add it to a pressure cooker or electric rice cooker and boil on high heat.
3. Once the water boils, open the lid and drop in the sweet potato chunks, then cover and continue to cook.
4. When the water starts boiling again, if it's a pressure cooker, switch to low heat and simmer gently.
If it's an electric rice cooker, just turn the lid off and boil it.
5. Use a spoon or chopsticks to stir occasionally to prevent sticking.
Also, be careful not to let the porridge spill over.
6. When the local melon becomes soft and mushy, when the rice is sticky, it's time to turn off the heat or unplug, leave a small gap in the lid, let it steam for a while before you can eat it.
The taste of rice porridge becomes particularly rich and fragrant when added with meat, but if mung beans are added to cook it together, the texture turns into a sandy and sticky one, with a sweet and aromatic flavor.
Green beans and rice porridge is beneficial for clearing heat and detoxifying, which makes it especially suitable for summer consumption. Drinking green bean porridge in the summer can help relieve heat.
The recipe for mung bean porridge is simple to make and has a particularly special taste. Let's learn how to make it together.
Rice and Bean Paste Porridge Recipe Ingredients: - 50g mung beans - 80g rice - Water, enough to make 2000ml - Sugar, as needed Instructions: 1. Take 80ml of rice and 50ml of mung beans in a bowl, soak them for 10 minutes.
2. Pour 2000ml of water into the pressure cooker, add rice and mung beans, plug in and stew for 30 minutes.
3. Before the porridge is ready, add an appropriate amount of sugar, and if you don't like sweetness, omit it.
The finished product is viscous and aromatic, and the cooking tip is: the ratio of mung beans to rice is 1:2.
The key to making this porridge is to ensure that the mung beans are thoroughly broken down, which makes it more delicious. The best way to serve the porridge is to let it sit for a bit longer after being cooked before opening the lid, as this will enhance its flavor.
Ingredients: - 1 cup of rice - 1/2 cup of mung beans - 1/2 cup of mung beans (optional) Preparation: 1. Soak the mung beans in water for twelve hours, and the rice for four hours. For the mung beans, no soaking is required.
2. First, add the koji rice and cook it until it boils. Then pour in the rice and mung beans, and cook again on high heat to bring to a boil. Once boiling, turn down the heat and continue cooking until the koji rice and mung beans are soft.
3. If you prefer a sweet taste, add some rock sugar.
Rice porridge is often considered bland and monotonous by many people. To avoid such a taste, they add some ingredients to the rice porridge, such as meats or vegetables.
The rice porridge with vegetables and meat has become richer in flavor.
How to make rice porridge tasty? Below are two delicious rice porridge recipes.
Ingredients for Pork and Bean Rice Porridge: - Approx. 1 cup of rice - Approx. 100g lean pork - One hard-boiled egg - Enough water - Salt to taste Steps: 1. Rinse the rice and some glutinous rice together twice, then soak them in water for about half an hour.
2. Peel the hard-boiled egg and cut it into small cubes.
Clean the lean meat and cut it into small pieces, season with salt and chicken essence, and marinate in a mixture for removing any gamey flavors.
3. Soak in brine for a moment, then blanch in boiling water until the color changes, then remove.
4. Soak the rice in a large amount of water, bring to a boil on high heat. 5. Once boiling, switch to medium-low heat and simmer gently, stirring occasionally to prevent sticking.
6. Once the porridge is slightly thickened, add the preserved egg and lean meat, continue to stir. 7. After about one minute, add an appropriate amount of salt and MSG for seasoning.
Ingredients for Fresh Shrimp Rice Porridge: 20 fresh shrimp, 120g rice, half a courgette, pepper powder as needed, salt as needed, minced ginger as needed, one-third spoon of sesame oil, appropriate amount of chopped green onion, one spoon of cooking wine. Steps to make: 1. Prepare the rice, rinse it and set aside.
2. Clean the fresh shrimp by washing it and removing the head and shell, as well as the veins.
3. Add an appropriate amount of salt, pepper powder, cooking wine, and fresh ginger to the shrimp meat.
4. Wash the corn, peel it and then cut it into kernels.
5. Add rice and corn kernels into the special rice cooker, add water to 900ml line.
Press the seafood porridge setting and start cooking the porridge.
6. About 15 minutes, add seafood.
7. In about 20 minutes, the indicator will light up for three full bars, and then it should be ready.
The delicious fresh shrimp rice porridge is ready.
The benefits of rice porridge are numerous, and many office workers or those who frequently indulge in alcoholic drinks and social gatherings often enjoy consuming rice porridge on weekends to nourish their digestive systems. Can rice porridge really cleanse the stomach and intestines? Let's explore the potential effects of rice porridge.
1. Rice porridge is believed to nourish the spleen, soothe the stomach, and clear the lungs.
2. Rice is a major source of B vitamins, so eating rice or rice porridge can prevent beriberi and eliminate oral inflammation.
3. Drinking rice porridge frequently can help promote the generation of body fluids and may alleviate dryness in the skin to a certain extent.
4. Rice soup is known for its nourishing properties, including boosting qi (vital energy) and nourishing yin (nutrient reserves), moisturizing dryness, and aiding in digestion. It also facilitates the absorption of fats and helps in the formation of loose yet soft curds from casein protein present in formula milk, making it easy for infants to digest and absorb. Therefore, using rice soup to dilute formula or as a supplementary food for infants is considered an ideal choice.
5. Rice has skincare benefits, with rice extracts as the main ingredient (rich in y-谷维素, bransterol, and proanthocyanidins), offering mild and safe properties, strong moisturizing effects, and the ability to replenish skin moisture, resulting in smooth, delicate, and elastic skin. It is reminiscent of the "Qinrun" skincare products for pregnant women.
6. Rice has the benefits of nourishing the middle and qi, strengthening the spleen and stomach, benefiting essence, fortifying willpower, harmonizing the five organs, promoting blood circulation, enhancing hearing and vision, alleviating irritability, quenching thirst, relieving diarrhea.
Rice porridge is beneficial for the stomach.
Many patients are advised to start eating after surgery with rice porridge or rice soup, as it can reduce the burden on the digestive system compared to solid staple foods like white rice. This is particularly suitable for patients with poor gastrointestinal function, such as those suffering from gastritis, severe peptic ulcers, pancreatitis, severe hepatitis, etc., as well as for extremely weak patients.
The first meal after surgery should consist of a liquid diet, with easy-to-digest rice porridge or rice soup being the preferred option.
Rice porridge is made by adding water and heating it for a long period of time. As the rice porridge generally has longer heating times and higher moisture content, the starch granules are more thoroughly gelatinized, making them easier to be digested into glucose by pancreatic amylase in the small intestine and absorbed into the bloodstream.
Long-term heating and boiling also dissolve a little protein or amino acid, making it more digestible.
But the characteristic of rice porridge being easy to digest is beneficial only for some patients and not for healthy people or those with normal digestive function.
The easy digestion and absorption of rice porridge is actually a double-edged sword, which also exhibits harmful aspects.
White rice porridge is easy to digest and absorb, and its effect on raising blood sugar after eating is stronger.
This is not only detrimental to glycemic control in patients with diabetes, but also negatively affects postprandial blood glucose levels in healthy individuals. Therefore, it is advisable for individuals with high blood sugar levels to avoid consuming rice porridge.
The medical information provided in this text is for reference only.
In the event of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a face-to-face consultation with a medical practitioner.