The disadvantages of drinking Tie Guan Yin
Release time : 07/26/2025 09:30:01
Tieguanyin, as a precious natural beverage, not only possesses beautifying and health-preserving properties but also has high nutritional value. It contains various nutrients and medicinal components such as amino acids and vitamins, offering benefits for weight loss, delaying aging, and beauty. However, it is important to note that excessive consumption of Tieguanyin can have negative effects. In this article, we will explore the potential harms associated with consuming Tieguanyin.
The disadvantages of drinking Tieguanyin include the following: 1. Over-brewing, as the tea leaves will generally have almost no remaining tea juice after 3-4 brewings.
According to relevant tests, the first opening tea soup can contain 50% of the total water extractables, the second opening tea soup can contain 30% of the total water extractables, the third opening tea soup can contain 10%, and the fourth opening tea soup can only 1-3%. If you brew it multiple times, some harmful components in Tieguanyin tea will also be extracted, because the trace harmful elements in tea are often extracted at the end.
2. Drinking tea on an empty stomach, drinking tea on an empty stomach, the nature of tea enters the lungs and will cool the spleen and stomach, which is equivalent to "drawing a wolf into the room". Since ancient times, my country has a saying that "you should not drink hollow tea".
3. Taking medicine with tea can cause precipitation in the stomach, which can affect absorption and reduce the effect of the medication.
Thus, as the saying goes: "The tea dissolves medicine."
4. Drinking tea before meals will dilute saliva, make the diet tasteless, and temporarily reduce the ability of the digestive organs to absorb protein.
5. Drinking tea overnight. Due to the long time of tea overnight, vitamins have been lost, and the protein, sugar, etc. in the tea will become nutrients for the reproduction of bacteria and molds.
Of course, overnight tea that has not deteriorated can also be drunk.
6. Drinking strong tea contains a lot of caffeine and theophylline, which is highly irritating and can easily cause headache and insomnia.
Drinking cold, warm or hot tea can make people feel refreshed and alert.
Cold tea has side effects on the body of stagnation of cold and accumulation of phlegm.
8. Drinking hot tea that is too hot is more irritating to the person's throat, esophagus and stomach.
If you drink too hot tea for a long time, it may cause lesions in these organs.
According to research abroad, people who drink tea at temperatures above 62°C often have their stomach walls more easily damaged and are prone to stomach diseases.
Tea should be served at a temperature below 56°C.
The benefits of drinking Tieguanyin Drinking Tieguanyin can not only lose weight, but also refresh yourself. Of course, these are not the only two points. In fact, drinking Tieguanyin has many benefits for people. Let's introduce it in detail below.
1. Tea is a scavenger of the intestines, detoxifying, digesting and removing greasy food. Tea is recognized as the best health drink for mankind. As early as in the "Shennong Materia Medica Classic" of the Western Han Dynasty, there is a record that "when encountering seventy-two poisons every day, you can get tea to solve them".
In the 20th century, scientists discovered that there is a mixture called flavonoids in tea, which has antibacterial and detoxifying effects.
Tieguanyin has the effect of detoxifying, digestion and degreasing.
2. To prevent osteoporosis and aging, medical studies show that the crude catechin complex of TEA (tea leaves) has strong antioxidative activity, which can eliminate active oxygen molecules in cells, thereby protecting the body from diseases associated with aging.
Moreover, the ion content of Mn, Fe, F and Na, K in Anxi Tieguanyin is higher than that of other teas. Among them, the content of fluoride is the highest among all kinds of teas and has a significant effect on preventing dental caries and osteoporosis in old people.
3. Promoting Brain Development, Becoming a Smart Person British scientists have discovered that the acidity of human body fluids is related to intelligence.
Tea is an alkaline beverage, and the alkalinity of Tieguanyin is significant. Therefore, drinking it regularly can regulate the human body's acid-base balance and improve intelligence.
Furthermore, the rich contents of vitamins, caffeine, amino acids, minerals and tea polyphenols in Tieyan Tieyan are confirmed by scientific research. These substances have close relationship with brain development and play an important role in improving intelligence.
4. cultivating oneself and nurturing virtues, to become a person with knowledge and understanding. Tieguanyin has unique effects in terms of hospitality, friendship, and personal self-cultivation.
Taiwanese green tea requires brewing; upon serving guests, it is customary to clean cups with boiling water. The preparation process involves warm hospitality and heartfelt conversations, fostering a harmonious and intimate atmosphere. This ritualized brewing and tasting of the tea promotes tranquility and benefits emotional well-being.
Many people are not very familiar with the process of making Tieguanyin, but in fact, the process is quite complex. Let's take a look at how it's made.
1. Picking Green Tea: The picking requirements for Tieguanyin are that you pick when the fresh leaves reach three or four leaves and the top buds stop growing.
This results in leaves that are more mature and not overly aged, making the tea better. The internal components are rich, and the leaves have a certain degree of hardness, which also facilitates shaking green.
Of course, not all leaves grow uniformly; some have buds at the top. Some require a higher quality, so they remove the top buds and harvest mature leaves from the lower part.
2. Greening: The leaves picked should be exposed to sunlight for an appropriate period, also known as "sunlight wilting."
The purpose is to desiccate some water, which facilitates the rolling of green.
Of course, it will also have a certain positive effect on the quality of the finished tea. 3. Drying the green tea leaves: The dried tea leaves should be placed in the green room in time to cool down to dissipate heat. They should not be over-dried or piled together.
The leaves are still fresh and have breathing effects. When stuffy together, they will heat up and affect their quality.
4. Green making: Green making is a unique process for making oolong tea and the key to the formation of its quality characteristics.
There are two procedures in the process, a shake and b spread.
The preparation of modern oolong tea uses a green shaker. In the past, it was manually shaken, which was time-consuming and laborious.
The current practice of fermenting black tea involves shaking three times, though there is also the option to shake four times.
First time, 3-5 minutes, spread for 2 hours; second time, 5-10 minutes, spread for 2 hours; third time, 15-20 minutes, spread for more than 12 hours.
According to the level of fermentation of tea, control the time of shaking and the length of spreading.
5. Dyeing: This process plays a crucial role in connecting the previous and subsequent steps.
Carrying on is to completely destroy the activity of enzymes, harden the quality that has already formed; starting down is to evaporate a part of water to facilitate the operation in the following process.
At the same time, it can promote a series of internal changes, such as reducing green taste, making high boiling point aromatic substances more apparent and increasing soluble sugar and pectin.
The process of kneading and drying primarily forms the shape of Tieguanyin, which is represented by its granular exterior.
The process is also a repeated one. The current practice in Anxi basically requires three stages of kneading and three stages of drying, that is, kneading, preliminary drying, initial wrapping and kneading, re-drying, re-wrapping and drying.
At present, the process of iron cicada tea processing is actually two processes: rapid wrapping and wrapping.
When packing, a special cloth is used to wrap the tea leaves into a large ball shape repeatedly, and then it is placed in the flat rolling machine for shaping, and then dried in the dryer to lose part of the moisture so as to be fixed.
When the moisture content is high, the tea leaves tend to scatter.
After repeated attempts, the tea has turned into a granular form.
The tightness of a particle depends on the number of times you knead it and the intensity of your manipulation.
In comparison, a finer particle size requires more time and effort in tea preparation, as well as higher costs.
7. Picking: Once the tea is dried, it is known as Tieguanyin (Tie) pu-erh tea leaves. At this stage, these leaves are brittle due to the presence of more stems and have a pronounced bitter taste, necessitating picking.
Choose high-quality tea, then sort and sift, recombine and adjust the flavor before packaging for sale.
The brewing method of Tieguanyin is one of China's tea culture. People have studied it a lot, so do you know the brewing method? In fact, the brewing method for different fragrances of Tieguanyin is different.
Let's take a closer look at the brewing methods for Tieguanyin.
1. Fragrant Type Brewing Method: 5-10 grams of tea should be placed in a teacup (teapot) and brewed with boiling water. The first infusion should be steeped for 10-20 seconds before being discarded, and subsequent infusions should be extended accordingly but not allowed to sit for too long, allowing up to 6-7 consecutive infusions.
Warm Reminder: It is best to use mountain spring water, mineral water, or purified water for brewing and drinking.
2. The brewing method of strong-flavored tea: 5-10g per cup, brew with boiling water and firstly, the tea leaves can be removed within 10-20 seconds. After that, the process should be repeated for 6-7 times.
3. Fragrance-rich brewing method: 5-10g of tea leaves are placed in a cup, and the tea is brewed with boiling water. The first brew should be taken within 10-20 seconds to discard, and then the duration of subsequent brews can be increased but not prolonged. The tea can be brewed continuously for 6-7 times.
Mothers, you can choose the way to drink Tieguanyin according to your own interests. No matter which method you choose, it is important to infect tea utensils to prevent the tea from tasting bad and to drink it in a healthy way.
Iron-Tea is a popular beverage that many people enjoy. It is important to consider whether one can consume this tea, especially if one has specific health concerns. Let's take a look at the recommended and avoided individuals for drinking iron-tea.
1. Beauty lovers, bitter gourd tea with Tie Guanyin contains antioxidants - Vitamin C and Vitamin E, which can prevent the oxidation of unsaturated fatty acids, thereby anti-aging.
Imagine Jie Ying's look; how can you not notice the wrinkles of time? Stick to the practice of eating bitter melon tea and drinking Tieguanyin, allowing time to slow down on your face.
2. Students and office workers can benefit from Gourd Tea with Camellia Oolong, which has a liver-clearing and eye-brightening effect as well as an energy-boosting and brain-enhancing effect. It is particularly suitable for those who frequently read books, write assignments, or work on computers.
Drinking it doesn't make you sleepy, but it can increase your work efficiency. You can quickly complete the tasks assigned by your boss.
3. Obese patients can reduce fat and sugar through the effective components of bitter gourd tea, Tieguanyin tea, which contain dietary fiber, catechins and high-energy fat-clearing substances.
Patients with obesity who stick to drinking this can reduce their weight and feel more relaxed and healthier.
4. Individuals with a deficiency-cold constitution should consume less iron tea.
Tieguanyin is a cool-natured tea, and for individuals with a dry and hot constitution, consuming it can effectively alleviate heat.
For individuals with a deficient cold constitution, it is advisable to consume warm-natured tea.
5. Individuals with poor gastrointestinal function should not consume excessive amounts of alcohol.
Tieguanyin is rich in various nutrients required by the human body, and it contains many polyphenols, aldehydes, and alcohols in Tieguanyin tea. For healthy individuals, these substances have no significant impact. However, for those with poor gastrointestinal function, especially those who have chronic gastrointestinal inflammation, these substances can stimulate the gastric mucosa. Those with poor gastrointestinal function are more prone to triggering stomach diseases, thus it is not advisable to drink too much.
The storage methods for Tieguanyin are actually quite diverse. When using it, we must pay special attention to avoid causing Tieguanyin to become damp or spoil due to our own carelessness or impulsiveness. Such actions not only prevent us from drinking but also waste money. Let's take a look at the storage methods for Tieguanyin.
1. In modern storage methods, the best one is degassing and nitrogen storage method which is a kind of storage method that replaces air with nitrogen in sealed container to keep tea leaves in anaerobic condition.
The method is to first put the dry tea into a tea can with a rolled-up lid, and then remove air and fill it with pure nitrogen gas, and finally seal the bag.
Tea leaves are stored in a nitrogen-filled container, which can prevent the deterioration of tea components due to nitrogenation.
Under normal conditions, the quality can be maintained for a year.
It is better to store it in a low temperature state.
Low-temperature storage method is to prevent the tea from decomposition under low temperature.
Specifically, the method involves placing dried tea leaves (with a moisture content of below 5%) in an airtight container and storing them at temperatures below 3 degrees Celsius.
The tea is stored in specially built cold storage, which must be dry and insulated. The relative humidity inside the storage should be maintained at about 50%.
2. For home use, a small amount of tea leaves is often stored in a sealed container. It is best to use tin cans or double-layered iron cans. Tea leaves should be wrapped in paper or directly placed in the can, tightly packed without any air spaces to preserve their quality.
After installation, cover the double cover and seal the cover tightly with adhesive tape.
Put two layers of nylon bags on the outside of the jar and tie the mouth tightly. If you store the jar of tea in a refrigerator or dryer, the effect will be better.
For storage in nylon bags, nylon bags that are non-toxic, odorless, and have good tightness should be selected.
First wrap the tea leaves with clean white paper, then put them into the bag, gently squeeze to expel the air in the bag, and tightly tie the mouth of the bag. Then take a nylon bag and put it on the outside of the bag with the tea leaves. After exhausting, tie the bag tightly. Place it in a dry and odorless iron cylinder for storage.
* The medical part covered in this article is for reading and reference only.
In the event of discomfort, it is recommended to seek medical attention promptly. The diagnosis and treatment should be based on a face-to-face consultation at a medical institution.