Pregnant women's blood supplement diet
Release time : 09/06/2025 09:30:03
Pregnant women are prone to anemia, and it is important to address this issue promptly by replenishing the blood.
There are many foods rich in blood that one can easily obtain in life, without spending a fortune on expensive supplements.
Pregnant women need to ensure their blood is nourished. Here are a few simple, convenient recipes for blood-nourishing meals: Recipe for Blood-Nourishing Chicken Soup with Peanuts and Goji Berries: Ingredients: 100g peanuts, 2 eggs, 10g goji berries, 50g brown sugar, 10 jujubes.
Method of Administration: First boil peanut kernels and goji berries, then add brown sugar, jujubes and eggs, cook for a while and take it. Take one time a day for 10-15 days.
Pregnant Women's Blood-Boosting Dietary Recipe - Donkey-hide Pork Soup Recipe: Take 100 grams of lean pork and 10 grams of donkey-hide.
Put the meat in a clay pot, add an appropriate amount of water, stew it over low heat until cooked and add gelatin to dissolve, season with salt and pepper.
Ingestion method: 1 dose every other day, for a total of 20 days.
Pregnant Women's Blood-Nourishing Diet: Recipe for Longan and Mulberry Juice Ingredients: 1 part longan, 2 parts mulberry leaves, boiled until soft, strain to remove the residue, add an appropriate amount of rock sugar, and simmer until slightly thickened. Instructions: 1. Wash the longan and mulberry leaves thoroughly. 2. Boil the longan and mulberry leaves together in a pot until they are soft. 3. Strain the mixture to remove the solid residues, leaving only the liquid juice. 4. Add an appropriate amount of rock sugar to the juice and continue to simmer until it is slightly thickened. 5. Once the sauce is ready, let it cool down before consumption. 6. Drink this juice regularly to nourish the blood and improve overall health during pregnancy.
Directions for Use: Take 3 times daily, 2-3 spoonfuls each time, continue for 30 days.
Pregnancy Blood-Blood Recipe - Sheng Wu Zha Zhi Chicken Recipe: Take 150g of Rehmannia, 50g of black sesame seeds, and one unhatched chicken.
Firstly, clean the chicken and remove the head and feet. Place Polygonum multiflorum and sesame in the chicken breast and sew it up with white silk thread. Put it into a pot and cook it until the chicken is cooked, then you can eat it.
Dosage: Take once a week, for three weeks in succession.
Pregnant Woman's Blood-Nourishing Diet - Making Ginseng and Fresh Ginger Lamb Soup: Take 15 grams of ginseng and fresh ginger, 250 grams of lamb, and 30 grams of Chinese yam.
First, clean and cut the mutton into pieces. Place the Angelica Sinensis in a cloth bag. Then put the Chinese yam and ginger slices into a pot with an appropriate amount of water and stew until it becomes soft and then add seasoning to drink the soup and eat the meat.
Directions: Take 3-4 times weekly, for 20 days consecutively.
Why do pregnant women need to bolster their iron levels? Postmenopausal women, due to menstrual blood loss and a lower total body iron content of only 2-3 grams, require an iron replenishment.
In the second half of pregnancy, to support fetal growth and delivery, iron needs increase.
If non-pregnant women need 1 mg iron per day, the requirement for iron increases to more than 4 mg per day during the second half of pregnancy.
It is known that only 10% of the iron in food can be absorbed by the digestive system. Therefore, pregnant women can absorb up to 1-3 milligrams of iron daily from their diet, which is always a shortfall compared to the actual needs.
Due to the fetus's development requiring iron absorption, pregnant women are prone to iron-deficiency anemia, particularly in twin pregnancies and when gastrointestinal chronic diseases affect normal iron absorption. Anemia may appear earlier and be more severe in these cases.
Severe anemia in pregnant women, due to insufficient hemoglobin carrying oxygen, can lead to fetal hypoxia, causing fetal intrauterine growth retardation, preterm birth, or even stillbirth.
Pregnant women are prone to developing gestational hypertension syndrome. Although blood loss during childbirth and postpartum is not significant, insufficient blood reserve can lead to shock, or severe anemia may cause myocardial damage.
Therefore, pregnant women should undergo regular checks for hemoglobin levels. Should anemia be detected, it should be treated promptly.
During the second half of pregnancy, daily administration of 0.3 grams of ferrous sulfate (containing iron at 60 milligrams) is recommended, with 1/10 absorbed per day. This would result in a daily absorption of 6 milligrams of iron. This can be used to increase iron reserves for the prevention of anemia. It is advisable to continue this regimen until the end of breastfeeding.
Blood supplementation in pregnant women is beneficial for the fetus. Many expectant mothers often neglect to nourish their blood, but actually, it plays a significant role in supporting the fetus.
1. More oxygen supply, normal fetal development. Normal fetal development is ensured by the pregnant woman's blood cell oxygen transport ability.
2. Visual-motor development is better for pregnant women who appropriately nourish their blood, which can enhance the visual and motor development of the fetus.
3. Understanding that better language development in babies can be enhanced when pregnant women are appropriately nourished with blood.
Due to iron deficiency in infants, they are prone to difficulty concentrating and have an inability to sense changes in sound. They neither seek to understand the meaning behind these changes nor do they bother to imitate pronunciation. As a result, their understanding abilities are inadequate.
Actively engaging in conversations doesn't require much effort, so my language skills lag behind.
4. Enhancing Memory Development: Promoting blood circulation in pregnant women can aid in enhancing the memory development of the baby.
Due to the presence of iron-containing enzymes in the brain's periphery, which is also the area where memory storage occurs, deficiency in iron can lead to a reduction in the activity of these enzymes, resulting in difficulties in learning new things, memorizing poems and numbers.
5. The ability to perceive light is better developed during the development of the fetus. Pregnant women should appropriately nourish their blood, which can provide the baby's brain with sufficient nutrients for the cultivation of its ability to perceive light, and it can help cultivate the baby's pattern of waking up in the day and sleeping at night.
6. Better Muscle Development for Baby: Regular blood-reducing in pregnant women can help baby's muscle development, and baby can learn to stand up earlier than other babies.
How to Prevent Anemia in Pregnant Women (1) For anemia caused by iron deficiency, the industrialized countries have long used the method of food fortification with iron to achieve good results. In recent years, many developing countries have also adopted this method to solve the problem of anemia among women and children, using foods commonly fortified with iron such as flour, cornstarch, soy sauce, sugar, salt, etc.
China is now implementing iron fortification in soy sauce to prevent anemia.
(2) Improve your diet and eat foods rich in iron.
The contents of iron in liver, tofu and meat are higher and better absorbed.
Fatty eggs also contain iron, but vegetables have a low iron content and poor absorption. But fresh green vegetables are rich in folic acid, which is involved in the production of red blood cells. Folic acid deficiency can cause macrocytic anemia, as well as mixed anemia.
Therefore, one should consume a certain amount of meat, liver, and blood-curd foods in their diet.
You should also eat fresh vegetables.
Liver contains abundant iron, vitamins A and also rich folic acid. Vitamin A can help the absorption and utilization of iron.
Eating liver once a week is very beneficial in preventing anemia.
(3) For moderate to severe anemia, oral iron therapy is also essential.
Anemia during pregnancy can be treated with iron supplements in addition to a low-dose multivitamin containing folic acid (400 ug daily).
Prenatal folic acid supplementation, in a low dosage, is beneficial not only for preventing anemia but also for the prevention of congenital neural tube defects and congenital heart disease.
However, the dosage of folic acid should not be excessive.
The harm caused by severe anemia in pregnant women is significant. Anemic pregnant women experience fetal hypoxia due to insufficient hemoglobin carrying oxygen, leading to intrauterine fetal growth retardation, premature birth, and even stillbirth.
Pregnant women are prone to developing gestational hypertension syndrome. Although there may be minimal bleeding during childbirth and postpartum, insufficient blood reserve can lead to shock, or severe anemia can cause myocardial damage.
Therefore, pregnant women should regularly undergo hemoglobin testing. Should anemia be detected, treatment should be initiated promptly.
During the second half of pregnancy, an individual is advised to take 0.3 grams of ferrous sulfate daily, which contains 60 milligrams of iron ions. With 1/10 absorbed, this amount can be absorbed into the body each day, providing 6 milligrams of iron ions. This can enhance iron reserves to prevent anemia. It is recommended that the medication continue until breastfeeding concludes.
*The medical information provided in this text is for reference only.
If you experience discomfort, it is recommended to seek medical attention immediately for a precise diagnosis and treatment by consulting with a licensed healthcare professional in person.