What pregnant women should eat to supplement magnesium
Release time : 09/05/2025 09:30:04
Magnesium plays a critical role in the metabolic processes of the human body and is an essential component for various aspects of growth, such as bone formation, cellular function, ribonucleotides and deoxyribonucleotides synthesis, heart development, and the formation of various biological membranes.
There are hundreds of different enzymes in the human body which require the nourishment of magnesium.
If the body lacks magnesium, toxins will accumulate and cause multiple diseases, including cancer.
For pregnant women, magnesium can participate in the synthesis of nucleic acids, activate deoxyribonuclease, and maintain the stability of nucleic acid structure. Therefore, it plays an important role in the genetic process.
Magnesium is an important mineral. Lack of magnesium may cause hypertension in pregnant women. When physicians control the condition, they add a small amount of magnesium to the drip so that the muscles are relaxed.
If the pregnant woman's magnesium content is too low, it can easily cause uterine contractions and premature birth.
A pregnant woman generally needs 600 mg of magnesium a day.
This includes dietary intake.
The research by Professor Katsunori Kato, a Japanese pathologist, indicates that individuals who consume foods rich in magnesium experience a significant reduction in the incidence of stroke.
Because magnesium can prevent the influx of calcium into cells, and maintain the equilibrium of minerals in cells, it protects the brain from damage.
Foods rich in Mg are millet, beans, pepper mushrooms, shiitake mushrooms, tomatoes, kelp, seaweed, apples, grapefruits, longans, peanuts, walnuts and sesame paste.
Among them, seaweed has a high magnesium content and is considered the top choice for preventive stroke.
Additionally, magnesium maintains the strength of bones and teeth, regulates insulin and blood sugar levels.
It also plays a certain regulatory role in controlling cholesterol and arrhythmia.
Importance of Mg in Pregnancy 1. The distribution of magnesium ions in the body: Magnesium is the fourth most abundant positive ion in the human body, after potassium, sodium and calcium.
It can bind to a variety of organic molecules, especially reversible binding with phospholipids and inorganic phosphates on the membrane.
The Mg2+ in the body exists in 60% to 80% of mitochondria, bone, muscle and cells, a little in plasma, interstitium and neuron tissue.
2. Mg2+ participates in all energy metabolisms in the body, activates and catalyzes more than 300 enzyme systems, including glucose utilization, synthesis of fat, protein and nucleic acid, tri-phosphate adenosine metabolism and membrane ion transporting etc.
Relates to the integrity of all membrane structures and functions.
By activating the Na+-K+-ATPase on the membrane, maintaining the stability of potassium in cells and sustaining normal functions of myocardium, nerves and muscles.
K deficiency caused by Mg deficiency is not directly corrected by potassium supplementation.
3. Mg Absorption: The main sites for Mg absorption are the distal intestines, specifically the small intestine and descending colon, with the large intestine also capable of absorbing Mg ions.
Absorption Mechanism: It is mainly through three mechanisms, passive diffusion, slow dissolution and active transport.
Factors affecting Mg absorption: The amount of Mg administered is important; Vitamin D can enhance absorption, but large amounts of Mg are not under the control of vitamin D.
The interference of magnesium and calcium with the phosphates.
Pregnant women need to take magnesium-rich foods or drinks for their health, such as milk and yogurt.
Magnesium is found in nerve and muscle cells, regulating the sensitivity of nerves and the contraction of muscles.
What tofu soup for pregnant women to supplement magnesium? Ingredients: 600-800g of pork belly, two large dried squid ink, one small piece of ginger, 1 teaspoon of salt.
Method 1. soak in cold water for 2-4 hours to soften, remove the bone, and slice cleanly.
Cut the ginger into slices and set aside.
2. Wash and chop the pork ribs into pieces, add water, boil and turn off the heat, skim off the foam, and drain the water
3. Put pork ribs, cuttlefish slices, and ginger slices into a cast iron pot (or clay pot), add enough water, bring to a boil on high heat, then turn to low heat and simmer for 3 hours. Add salt to the pot when it comes to heating. What fruits and vegetables should pregnant women eat to supplement magnesium? Magnesium containing foods: seaweed, carrots, spinach, mustard greens, yellow flowers, amaranth, chili peppers, mushrooms
Fruits containing magnesium: bananas, starfruit, longan, walnut kernels, red fruits, cucumbers, etc
Foods rich in Mg in cereals: millet, corn, barley, buckwheat, malt, buckwheat flour, sorghum flour.
Beans and legumes rich in magnesium include soybeans, black beans, broad beans, peas, cowpeas, tofu, and other soy-based products.
Others, such as shrimp, peanuts and sesame seeds, also contain a certain amount of magnesium.
The editor reminds that pregnant women can obtain sufficient magnesium through a balanced diet, so there is no need to supplement it.
If the magnesium content in a pregnant woman is too high, it can cause magnesium poisoning.
Therefore, it is particularly important for pregnant women to supplement magnesium.
Pregnant women need to take magnesium. Magnesium is an essential mineral element for human body, and plays an important role in our bodies. The total amount of magnesium in adults is about 25g. If the amount of magnesium is too low, it will have a very bad effect on our health.
Particularly for pregnant women, a lack of magnesium can easily trigger uterine contractions and cause premature births among other adverse outcomes.
It is emphasized that pregnant women must promptly supplement magnesium! So, what is the daily requirement for pregnant women to consume magnesium? The daily intake should be approximately how much? Let's delve into the details with the Mambopedia.
It is generally recommended that a pregnant woman consume 600 mg of magnesium daily, which is included in the diet.
Foods high in magnesium include: millet, beans, chili peppers, mushrooms, shiitake mushrooms, tomatoes, kelp, seaweed, apples, mangoes, peanuts, walnut kernels and sesame paste.
Among them, the seaweed contains high magnesium, which ranks first in food and is regarded as an excellent preventive medicine for stroke.
Mamma.com Insight: Pregnant women can obtain sufficient magnesium through a balanced diet, so there's no need to supplement it.
If a pregnant woman has an excessive amount of magnesium, it can lead to magnesium poisoning. Therefore, it is important for pregnant women to pay special attention to their magnesium intake.
Which pregnant women are more prone to deficiency in magnesium, and the common situations are as follows: 1. Living in a place with soft water, leading to insufficient intake of magnesium.
2. Malnutrition, mono-diet or dieting, resulting in insufficient intake.
3. Alcohol Intoxication.
4. Various bacterial, viral, and disease-related infections increase the consumption of magnesium in the body, such as: Acute Pancreatitis, Gastroenteritis, Chronic Liver Disease, Diabetes, Thyroid Dysfunction or Insufficiency, Cardiac Arrest, Vascular Spasms, etc.
5. Use of medications, especially diuretics, aminoglycosides, and digitalis to cause magnesium deficiency.
*The medical information provided in this text is for reference only.
If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the clinical examination conducted by a physician in person.