The efficacy and function of Plantago asiatica shell
Release time : 07/26/2025 09:30:01
There are legends like the tale of Shennong tasting hundreds of herbs, Li Shizhen's compilation of "Compendium of Materia Medica," and Xu Xiake's geographical discoveries that have been passed down to us in our daily lives.
These stories illustrate that China, a vast and diverse country, harbors many species we may not have imagined or seen. Take carya papyrifera shells, for example.
However, they were all recorded by these ancients.
Follow the Mom's Encyclopedia to learn about the benefits and functions of Plantago asiatica, what Plantago asiatica is, how to eat Plantago asiatica, whether Plantago asiatica can prevent constipation, and who should not eat Plantago asiatica
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In fact, the two are completely different species. Cherry is the ripe name for the American cherry
But Cheqianzi is a traditional Chinese medicinal herb
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Plantago asiatica shell has many functions and benefits. It can treat simple digestive disorders in children, has a certain diuretic effect, and can promote the secretion of digestive fluids, enhance gastrointestinal peristalsis
Helps alleviate constipation and indigestion
Plantago seeds can prevent and treat hypertension, high cholesterol, fatty liver, atherosclerosis, and cardiovascular diseases.
Because the rich soluble dietary fiber in the cotyledon of Plantago asiatica can stimulate intestinal peristalsis to help food residues quickly out of the body, and reduce the absorption of toxic substances and carcinogenic substances in small intestine.
The fruit of Plantago seed can also be used to treat symptoms of breech presentation in pregnant women.
However, this treatment method requires the doctor to operate or provide a dosage method.
Because a breech presentation is not a minor issue, it affects the safety of the baby.
Plantago seed husk is not something that you often encounter in daily life.
After processing, even our group of people without much botanical knowledge couldn't distinguish it.
However, we might frequently visit pharmacies to purchase them for consumption.
What are the benefits and functions of Plantain Seed Shell? Also known as Chinese Milkweed Shell, it is a traditional Chinese medicine. It contains a large amount of dietary fiber, which is said to be high in oats, but its soluble fiber content is equivalent to that of oats.
It is the substance that humans have discovered to contain the highest amount of dietary fiber to date.
How to eat the quinoa seedshells of Plantago asiatica? There are people who are afraid of taking risks, afraid to try, and worried about the results.
Therefore, their lives were always limited to just a few things, without the emergence of new species.
Life without trying is life without joy.
If we have a certain understanding of new species, then surely these concerns should be alleviated.
Plantago is a relatively new species for us.
Today, let's learn how to consume Coix seed husk at Mom's Web, ensuring peace of mind.
1. Prepare ingredients for Chinese yam and plantain seeds porridge: Include Chinese yam, plantain seed shells, and rice among other ingredients.
2. Grind the yam into a fine powder.
3. Wrap the dried plantain seeds in a silk bag to create a medicinal pouch.
4. Place the processed Chinese yam powder and plantain seed shells in a pot, add an appropriate amount of water to mix well.
Put the rice into a pot, boil it on high heat until the water evaporates. Then reduce the heat and let it simmer for a while until the rice is cooked.
6. Remove the herb bag from the pot and place it in a bowl for later use.
Is the fruit shell of plantain effective in preventing constipation? With the increasing disorder of modern diet and the spread of spicy food culture, spicy foods are increasingly popular among people.
However, consuming these spicy foods excessively can inevitably lead to symptoms like stagnation and hemorrhoids, among other diseases.
Can Plantain Seed Shell Prevent Constipation? The use of Plantain Seed Shell to prevent constipation.
The seeds of Plantago contain a large amount of dietary fiber, for example, 86g dietary fiber per 100g of the seeds.
It's well known that we should eat more vegetables because they contain a lot of dietary fiber, which can promote intestinal motility and facilitate bowel movements.
Moreover, the content in Coix seed shell is much higher than that of ordinary vegetables, so its effect on preventing constipation must be better.
It is recommended for individuals with constipation symptoms to consider consuming the fruit of Plantago asiatica.
Who should not eat Plantago asiatica shell? Plantago asiatica shell is a traditional Chinese herbal medicine
In the eyes of the older generation, Chinese herbal medicine should not be eaten indiscriminately. Shennong tasted hundreds of herbs, but died due to the accumulated toxicity in his body.
Therefore, we should understand that which people cannot eat the quinoa seeds?
The largest content in the coix seed is dietary fiber.
The greatest function of dietary fiber is to promote gastrointestinal peristalsis, prevent constipation, and facilitate bowel movements
Therefore, people who already have symptoms of diarrhea and diarrhea should not consume Plantago asiatica shells, as it may worsen the symptoms of diarrhea
In addition, patients with diabetes should be careful to eat plantain seed shell, because plantain seed has the function of diuresis, and patients with diabetes should take it under the doctor's instruction
In addition, people with kidney deficiency and cold body, as well as those who are prone to fatigue, should consume Plantago asiatica shells with caution.
*The medical section mentioned in this article is for reference only
If there is any discomfort, it is recommended to seek medical attention immediately, and the diagnosis and treatment should be based on offline medical examination