14 Month Baby Recipe
Release time : 03/18/2025 09:30:02
14-month-old babies have already begun to teeth, and most of them have started walking. Watching your little one grow day by day is such a joyful experience for parents.
At this point in the baby's development, they require a certain amount of calories every day to meet their growth and development needs.
To ensure the nutritional balance of babies, how should mothers arrange their daily diet for them? When preparing delicious food for a 14-month-old baby, mothers must remember that easy digestion is the key.
Here are a few delicious recipes suitable for babies aged 14 months. Moms, come and take a look! Ingredients for Tomato Stir-Fry with Pork Liver: 30g pork liver, 80g tomatoes, A small spoon of oil.
Method: 1. Clean and slice the pig liver.
2. Wash the tomatoes and cut them into slices.
3. Remove the oil pan, add the tomatoes and stir-fry until soft, then add the pork liver, stir fry, and season.
[Fried cauliflower with eggs] Ingredients: cauliflower, eggs, carrots, a little seasoning.
Instructions: 1. Clean the carrot and cut it into slices, then tear the cauliflower into small pieces and blanch them in boiling water before removing them.
2. Crack the eggs into a bowl and whisk them until well combined. Heat oil in a wok over high heat until it is about 70% hot, then pour in the egg mixture, stir-fry until the eggs are set and transfer to a plate.
3. Heat oil in a pan over high heat, add carrot slices briefly, then add broccoli and egg chunks, sprinkle with a little seasoning and stir-fry until cooked.
Ingredients for Tofu and Vegetable Rice: 1 piece of tofu, an appropriate amount of vegetables, meat broth, and freshly cooked white rice.
Practice: 1. Cook the white tofu with clear water, add the broth and continue to cook. After cooking, mash it.
2. Chop the green vegetables, add them in the tofu soup and cook together.
3. After cooking, stir in the white rice together.
How to feed a 14-month-old baby? The 14-month-old baby is in a critical period of physical development and has a high demand for various nutrients.
Therefore, moms should spend more time making nutritious and delicious dishes for their babies.
So what should 14-month old babies be fed? This stage of baby is the important time for the bones and teeth development, so milk is still an important part in baby's diet.
Additionally, mothers must ensure that their baby's nutritional intake is balanced. Noodles are an essential complementary food for babies.
Noodles are rich in starch, protein, crude fiber and calcium, iron and phosphorus. They can not only supplement the baby's nutrition but also train the baby's ability to chew and swallow.
Choosing baby noodles is also important. It is recommended for mothers to choose 100% wheat flour-based noodles that are not seasoned with salt or preservatives. These noodles, made from low gluten flour, are easy to cook and do not increase the burden on a baby's liver. Moreover, they are softer and smoother, which is beneficial for chewing, swallowing, and digestion.
Adding meat paste, liver paste, shrimp paste and other paste-like foods can also provide babies with more variety in flavor and texture.
However, homemade meat paste often lacks specialized filtration tools, making it difficult to achieve the fine texture suitable for babies' digestion. It is recommended that mothers opt for commercially available meat and vegetable purees, which are filtered through a 1-2mm screen. These products have a more refined texture compared to homemade ones and are safer and more hygienic.
14-month-old Baby's Feeding Time When a baby reaches the age of 14 months, the most concerning concern for parents is about their baby's eating habits.
To ensure your baby is healthy and thriving, it's every mother's wish.
How should the feeding times for a 14-month-old baby be scheduled? Here's an example for reference.
8:00 Noon Meal: Formula milk 200-250 ml, which can be matched with a suitable snack.
10:00 Breakfast: A small serving of fruit or juice, to replenish vitamins.
12:00 P.M. Meal: A balanced mix of meat and vegetables, including both carbohydrates and animal proteins, along with a variety of vegetables.
15:00, snack time: a portion of fresh fruit and juice pulp, along with a small, easy-to-digest snack.
18:00, Main Meal: A balanced diet of meat and vegetables, incorporating both coarse and fine foods that are easy to digest and assimilate.
20:00 - Snack: Formula milk, 200-250 ml.
The timing on the example is not fixed; mothers can adjust according to their baby's sleep schedule. The interval between meals should be around 2-3 hours.
Additionally, when snacking, it is important not to overfeed the baby as this may affect their appetite for the main meal.
Is it necessary for a 14-month-old baby to have fixed feeding times? At this age, many babies can already walk.
At the same time, many precious moms said that it is difficult for babies at this age to feed, and every feeding is like a war.
In fact, if Bao Ma had developed the habit of eating regularly and quantitatively for her baby since she was a child, she would not have the trouble of feeding her baby.
For a 14-month-old baby, the daily diet can be controlled to three meals and one to three additional meals, but the amount and time of additional meals must be controlled well to not affect the baby's appetite for dinner.
Bao Ma should ensure that the baby can eat at the right time for dinner, and the eating time for each meal should be controlled within 20 minutes to half an hour. The baby must not be allowed to play while eating.
When it's time for a snack, mom can prepare some small treats for her baby.
As a supplement to the meal, snacks can not only provide the baby with the energy consumed by exercise, but also bring the fun of delicious food to the baby.
When it comes to healthy snacks, many Bao Ma will think of making their own juice puree, but making juice puree requires consideration of the pesticide residues in the fruit, and it is inconvenient to carry, store and eat when going out. Therefore, it is recommended that Bao Ma not only learn to make juice puree, but also learn to choose juice puree packaged in vertical bags.
Can a 14-month-old baby eat adult food? Many Bao moms think it would be a great thing for babies to start liking eating adult meals, so Bao moms don't have to worry about how to cook three meals for their babies.
But can babies around 14 months old really eat adult food? In fact, for 14-month-old babies, it is not recommended to eat adult food.
Because adults' food is often not made as finely as their children's, and because babies have less chewing ability than adults, foods with coarse fibers and meats must be processed into smaller pieces. Otherwise, they may cause digestive issues in babies.
Moreover, the food consumed by adults often contains a large amount of additives and seasonings, which is very detrimental to the health of babies. It also easily leads to bad eating habits in babies, resulting in picky eating, etc.
Therefore, it is recommended that mothers tailor meals for their 14-month-old babies.
The medical information provided in this text is for reference only and should not be used for medical diagnosis or treatment.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.