11 Month Baby Recipe
Release time : 03/07/2025 09:30:01
A 11-month-old baby should have already developed 4 to 6 teeth, and has a certain chewing ability and digestive function. It is time for mothers to help babies learn to eat granules.
Therefore, the meal plan for baby No. 11 needs to be updated. You can offer them chicken liver mash, vegetable mash, fruit mash, etc. However, there are some foods that babies over a year old should avoid.
What are the diets for 11-month-old babies? They can now enjoy their solid foods calmly, but their digestive system is still fragile, so they need to eat easily digestible foods.
Moms should prepare what delicious food for their 11-month old baby. Let's look at it together.
【Chewing Gum Cookies】Ingredients: 150g low-gluten flour, 2 eggs, 20g white sugar, 10g corn oil.
Instructions: 1. First, beat the eggs in a bowl and add sugar and vegetable oil with chopsticks until well blended.
2. Pour the low-gluten flour into a small bowl and knead it into a smooth dough. Afterward, cover it with plastic wrap and leave it for 15 minutes.
3. Subsequently, use a rolling pin to flatten the dough into a sheet and then cut it into strips.
4. Place the noodles on a sheet pan lined with foil, or a baking tray, brush with egg wash and bake in the middle rack of the oven for 25 minutes until golden brown.
Ingredients for Chicken Liver Mash: Chicken liver, carrot puree, scallion, ginger.
Instructions: 1. Take one chicken liver, clean and clear, soak in water for more than an hour, changing the water several times during this process.
2. Boil chicken livers in cold water.
Add scallions and ginger to the chicken liver until it is thoroughly cooked.
Remove and set aside to cool.
3. Thaw the chicken liver and chop it into small pieces, then crush them with a large spoon.
Filtered down to such fine chicken liver mash.
1. The ground chicken liver puree is very dry and delicate. It can be put in porridge, or mixed with carrot puree and eaten together. One spoon at a time is enough.
【Seafood Porridge】Ingredients: 120g rice, 20g dried shrimp paste, 2 eggs. Method: 1. Soak the shrimp paste and clean it.
2. Rice should be soaked in advance for half an hour.
3. Heat a non-stick pan, add dried shrimp, and stir-fry until crispy and fragrant.
4. After water boils, add rice and simmer on low heat until it starts to sprout, then add shrimp rinds.
Finally, add the egg yolk and bring to a boil.
What kind of nutrition should a 11-month-old baby consume? They can eat a variety of vegetables, meats, eggs, and soy products.
You should not just eat water or slurry food, which is not conducive to the development of chewing and swallowing ability. You can start eating finely chopped vegetables or other foods in a granular form.
A 11-month-old baby starts to shift from primarily breast or formula feeding to a diet of solid foods.
Gradually decrease the number of times your baby eats milk and gradually increase the amount of solid foods.
However, since 11-month-old babies are more prone to developing picky eating and aversions, it is crucial for parents to balance their baby's dietary structure and ensure the variety of the baby's diet.
Additionally, the food that your baby eats should be prepared separately. It should be fine, soft, and well-cooked, suitable for the baby's digestive system.
At such a young age, it's possible to wean the baby from night feeding.
It may be possible to gradually reduce night feedings by delaying the nursing session after each diaper change, by trying to soothe the baby or offering water at an appropriate time. This method can help extend the duration of breastfeeding and eventually eliminate night feedings.
It is important to have regular mealtimes, including the addition of vegetables such as cucumbers, winter melons, tomatoes, greens like lettuce, celery, broccoli, mushrooms, carrots, shiitake mushrooms, bamboo shoots, eggplants, potatoes, etc., which can be served to babies. Tofu can also be included in the diet. Fish (with fewer bones) and beef (rich in iron and protein) are excellent choices, as well as chicken and pork. These meats contain abundant proteins, and their broths paired with vegetables can naturally enhance flavor and richness.
11-month-old babies should avoid certain foods. Although the variety of foods for baby's first solid food has become rich, some foods are still off-limits!
For example, milk is actually not suitable for infants under the age of one year. This is because their intestines and dilation have not yet matured, and the proteins and minerals in milk may add to the burden on a baby's liver.
Apart from milk, there are also some foods that should not be eaten by a 11-month-old baby.
Fat.
For a 11-month-old baby with relatively fragile gastrointestinal tract, it is advisable to feed easy-to-digest food and avoid overly greasy foods.
If you give a baby too much fat, the baby will get too much fat and then it will cause the baby to be obese.
Honey
Honey can be used for beauty and to soothe a cough, but it is not suitable for babies.
Honey can increase intestinal lubrication and shorten the time for defecation, so it may cause diarrhea in babies who eat honey.
Salt-cured duck egg.
Some of the saltier foods can affect zinc absorption in babies, leading to zinc deficiency.
Additionally, salted duck eggs contain a high amount of sodium, which can cause localized edema in babies.
How to Arrange Feeding Solid Foods for a 11-Month-Old Baby [Scheme One] Main Foods: Breast Milk and Other (Porridge, Egg, Vegetable and Pork Porridge, Vegetable Puree, Milk, Soy Milk, Tofu Custard, Noodles, Rough Noodles, etc.) Meal Times and Dosage: -Breast milk in the morning at 6 am and at 10 pm each day. -In the afternoon at 2 pm, 100grams of milk, soy milk or Tofu Custard, 100grams/time. -At 6 pm, noodles or rough noodles, 1 small bowl. -Supplementary foods: 1. Water, juice, fruit puree, etc., can be selected one out of these options, 120 grams/time. 2. Concentrated cod liver oil: 2 times/day, 3 drops/time. 3. Varied vegetables, meat mince, broth, chopped meat, etc., an appropriate amount, at 6 pm. 4. Egg products, which can be added at 6 am. -Just use 0.5 eggs. [Scheme Two] The main food is porridge, noodles (noodles), soft rice. Supplementary foods: Breast milk/formula milk, plain water, Vitamin An and D from cod liver oil (ratio of Vitamin An and D is 3:1), juice, vegetable soup, meat soup, rice flour (flour paste), vegetable puree, fruits, minced meat (finely chopped), chopped green vegetables, thick liver puree, animal blood, soybean products, steamed whole egg, chewing food, small snacks (homemade cakes, etc.). Meal Times: Breast milk or formula milk twice, solid food three times. In the morning: -Breast milk feeding for 10 to 20 minutes every morning. -Formula milk feeding 200ml every morning.
8:00, feed the teeth with a few foods and snacks, 100-120ml of soup (vegetable or meat), and some fruits.
10:00, serve a small bowl of porridge (with 2-3 teaspoons of minced meat, vegetable paste, and vegetable powder), half an egg, 2 pieces of biscuits or a small piece of steamed bread.
12:00, please add minced meat/minced vegetables/bean curd/liver/blood.
Afternoon: At 14:00, feed a small bowl of soft rice, 30 - 60 grams of minced meat/minced vegetables/soy products/animal blood/liver, and half an egg.
At 16:00, feed some grinding food/snacks, 1 - 3 pieces of fruit, and 100 - 200 ml of warm boiled water/fruit juice/vegetable juice.
At 18:00, feed a small bowl of noodles/dough sheets, 30 - 50 grams of soy products/animal blood/liver powder/minced meat/minced vegetables, and 50 - 100 ml of broth.
Night: At 20:00, feed some grinding food/snacks, and 100~120 ml of warm boiled water/fruit juice/vegetable juice.
At 22:00, feed breast milk for 10 to 20 minutes/200 ml of formula.
Remarks: Liver oil once a day, 400μL each time. Notes on complementary food supplements for 1-month-old babies. Babies may feed their babies some soup, but in fact, feeding their babies soup is better than feeding them directly to eat meat paste.
Additionally, when preparing baby food for the first time, it is best to steam rather than microwave-heat or boil. This method can cause more damage to the nutrient content of the food.
Cooking meat broth is not as good as cooking meat paste.
Many mothers believe that feeding their babies soup is a healthy practice, but when making soup, the meat is often quite large and, as the temperature rises, the protein in the food remains in the meat. Therefore, consuming meat soup cannot effectively supplement the baby's protein intake.
Therefore, feeding meat paste, fish paste, and liver paste directly to a nine-month-old baby is more suitable.
It's better to steam food.
Steamed food can retain most of its nutrients.
If microwaved, it destroys the nutrients in the food, and if boiled, some of the soluble vitamins are lost.
Therefore, when preparing baby's first solid foods, it is best to do so using steaming, gently steaming the food until it is cooked.
Finally, a small amount of vegetable oil can be added to the baby's breakfast to provide the required energy. However, it should not be too much.
*The medical information provided in this text is for reference only.
In case of discomfort, it is advised to seek immediate medical attention for accurate diagnosis and treatment.