The method of stir frying cold noodles
Release time : 03/28/2026 09:30:05
When it comes to cold noodles, the first thing that comes to mind is Korean or Korean-style cold noodles.
In fact, cold noodles are also available in northern China. The main ingredients for making these noodles are buckwheat flour and white flour, but there are also ones made with corn flour.
There are many ways to cook cold noodles, such as baking and stir-frying.
Among them, cold noodles are a unique dish in the north.
The taste of cold noodles is similar to that of regular noodles, but it has a more robust and satisfying texture.
The recipe for stir-fried cold noodles is very simple and easy to master.
Main ingredient: Cold Noodles 100g Auxiliary ingredients: Soy sauce, appropriate amount; dark soy sauce, appropriate amount; sugar, appropriate amount; 2 green onions, cut into chopped green onion pieces; 1 small head of bok choy, cut in half
2. Add boiling water to the pot and boil it, then drain the soaked instant noodles and set them aside to cool.
3. After soaking, remove the noodles from the boiling water and let them cool in cold water, then drain and set aside for use.
4. Pour a little oil into the pot, add chopped green onions and stir fry until fragrant. Then add beaten eggs and stir-fry until almost cooked through.
5. Add noodles, along with scallions and eggs, and stir-fry them together.
6. Pour in the seasoning sauce and use chopsticks to stir-fry the noodles, ensuring that the sauce coats them evenly.
7. Add the Chinese cabbage and stir-fry until it becomes soft.
8. Serve with the noodles.
It takes only 20 minutes to make a special cold noodle dish.
The heat of stir-fried cold noodles is the same as that of regular noodles, with a unit heat value of about 160 kcal per bowl.
In the summer, eating a plate of cold noodles is very high in calories.
Therefore, individuals who are not advised to lose weight should avoid consuming stir-fried cold noodles.
However, the vegetable combination in cold noodle stir-frying makes the nutritional balance of cold noodles more uniform than that of ordinary cold noodles, providing richer nutrients for human health maintenance.
So, when you want to eat a plate of stir-fried noodles, why not opt for a plate of cold-stir-fried noodles?
It's a more robust cold noodles, complemented by crisp vegetables, offering an unparalleled taste experience.
In the winter, the body needs to consume a lot of energy to prevent cold. Therefore, having a delicious crispy hot pot noodle dish is a good choice in the winter.
The nutritional value of stir-fried cold noodles is not what it appears to be. In fact, the nutrients contained in this dish are higher than those found in regular stir-fry noodles.
Consuming stir-fried cold noodles has the effect of beautifying and fitness.
1. Consuming hot-cooked noodles can have the effect of slowing down pigmentation spots.
Because the carbohydrates in cold noodles help keep cells hydrated, they can reduce the accumulation of melanin.
2. Consuming fried cold noodles can have an anti-aging effect.
Because of the Vitamin E in cold noodles, it keeps the skin elastic.
3. Paired with crisp and delicious vegetables, this stir-fried cold noodles is also beneficial for digestion.
A delicious and flavorful cold noodle dish possesses so many benefits, making it an eagerly anticipated meal to make oneself.
Choosing the right ingredients is crucial for making delicious stir-fried cold noodles.
So, how should you choose the ingredients for making cold noodles? Generally speaking, the ingredients required for cold noodles include cold noodles and eggs.
Cold Noodles: 1. When purchasing cold noodles in a supermarket, choose the ones with a finer strand size.
2. To make it at home, use buckwheat flour or plain white flour in the ratio of 2:1, and knead the dough with warm water.
3. Choose fresh noodles made by machine.
Don't choose the ordinary noodles.
Eggs: 1. Listen to the sound.
When gently rocked in the ear, without a sound, it's considered a good egg.
2. Smell with the nose.
Blow a breath of hot air on the eggshell and then sniff it with your nose.
The good eggs have a slight lime flavor.
3. Observe through transparency.
The yolk is bright and solid, the egg white has no impurities, and the eggshell is relatively transparent, which is a good egg.
With good ingredients, you can easily make a delicious stir-fried cold noodles.
Consumption of Cold Noodles: Precautions and Limitations Despite the rich nutritional content of cold noodles, due to their unique ingredients, certain groups are advised against consuming them.
It is essential to consume foods that suit one's body type in order to enhance physical strength.
1. Patients with hypertension, acute and chronic nephritis, hepatitis are suitable to eat fried cold noodles.
2. Patients suffering from night blindness and myopia are suitable to eat fried cold noodles.
3. Women with spleen and stomach deficiency should not eat stir-fried cold noodles, nor should they consume them during menstruation.
4. Individuals with Yin deficiency and excessive fire should avoid eating stir-fried cold noodles.
* The medical information provided in this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on clinical examinations conducted in person.