Rock Sugar Tremella Congee with Lotus Seeds
Release time : 03/26/2026 09:30:05
Sweet red bean and lotus seed porridge is a delicious dessert, suitable for summer drinking.
Moreover, if you chill the sweet and creamy lotus seed pear rice in the refrigerator before eating, the taste will be even better.
The main ingredients for making sweet red bean lotus seed porridge are lotus seeds, lilies, goji berries and red fungus. The taste is sweet and delicious, the texture is soft and sticky, and the nutrition is also very rich. Many people like it.
Sugared red bean and lotus seed porridge is not difficult to make, but the preparation process is a bit complex.
Ingredients: White fungus, lotus seed, red dates, lily bulb, goji berry, rock sugar. Method: First, soak the white fungus in advance and rinse it thoroughly before removing the stems and cutting into small pieces.
Soak the lotus seeds and lilies in water, remove the cores from the lotus seeds.
Wash the red dates and goji berries again, let them soak slightly.
Soak the lotus seeds in a bowl, pour the water over them until they're completely submerged, and then put it into a pot and steam it for about 20 minutes.
Put the white fungus and lily into the pot, add an appropriate amount of water, cover it with a lid, and bring it to a boil over high heat. Then simmer it for half an hour on low heat.
Place the red dates and the cooked lotus seeds into the pot, cover it with a lid, and continue cooking for half an hour.
Add the goji berries and rock sugar into the pot, cook for five minutes, then remove the rock sugar after it melts.
Firstly, the function of jelly fungus on enhancing liver detoxification ability and protecting liver is promoted.
Moreover, white fungus can also alleviate chronic bronchitis and cardiomyopathy in the elderly.
Secondly, there is a high amount of Vitamin D in Chinese Yam, which can prevent the loss of calcium and help the growth and development of human body.
Furthermore, due to the rich selenium and other trace element content in white fungus, it can enhance the immunity of anti-tumor.
Thirdly, the natural plant-based mucilage in loofah is abundant. In addition, loofah has a nourishing effect. It can moisturize skin and remove facial sallowness and freckles.
Additionally, lotus seeds are also rich in nutrients.
Pearl Beans contain various inorganic salts and vitamins, and are rich in calcium.
So far as we know, lotus seeds can not only keep teeth strong but also promote coagulation and activate fibrinogen. It can maintain nerve conductivity and calm the mind, maintain muscle elasticity and rhythm of heartbeat, and have a remarkable effect on calming the mind and nourishing the heart.
Especially the content of potassium in lotus seeds is the most in all plants, which can effectively maintain the excitability of muscles, the rhythm of heartbeat and various metabolisms inside body.
Tips for Making Candied Red Root and Lotus Seed Porridge To enhance the flavor of candied red root and lotus seed porridge, there are a few tips to keep in mind when preparing it.
First, the jelly fungus and lotus seeds need to be soaked in cold water in advance and soaked well. Also, remove the core of the lotus seed to prevent the sweet soup from being bitter.
In addition, after boiling, it should be simmered on low heat to make the white fungus soup even sweeter and more thick.
Additionally, it is essential to ensure that the water is added in full at the beginning; do not add any more water during the process.
Lastly, and most importantly, when steaming lotus seeds, the water in the pan must completely cover the lotus seeds. This ensures that the steamed lotus seeds will be plumper, more visually appealing, with a creamy texture and intact kernels.
Pregnant women should not consume sweetened red bean yam lotus seed porridge.
According to ancient medical texts, lotus seeds are believed to have the effect of promoting labor and can be used in difficult labor situations for inducing childbirth.
Therefore, pregnant women should not consume sweet red bean and lotus seed porridge. However, it is safe for both mothers and babies to eat this food. Additionally, those with constipation or abdominal distension must avoid consuming it.
Rhizoma Coix cystii contains high levels of dietary fiber and vitamins, and it is safe for pregnant women to consume in moderation. Therefore, pregnant women can safely include some sugar-coated rhizoma coix cystii soup without adding lotus seeds.
Will eating sweetened red bean and lotus seed porridge lead to weight gain? Because the natural plant-based gelatin in red beans is very rich, and combined with the nourishing effect of red beans, long-term consumption can moisturize the skin, and remove facial sallowness and freckles.
And lotus seeds contain a variety of inorganic salts and vitamins, as well as abundant calcium.
Therefore, consuming a lot of honey-flavored red bean and lotus seed porridge on a regular basis can benefit the body.
So many women like to eat sweet rice and lotus seed pudding every day.
Is it possible to gain weight by frequently consuming sweet red bean and lotus seed porridge? This is because lotus seeds are rich in crude fiber, which can promote gastrointestinal motility and reduce the absorption of body fat. Therefore, they can actually help with weight loss.
As long as you don't use too much granulated sugar, you won't worry about gaining weight.
*The medical information provided in this text is for reference only.
In the event of discomfort, it is recommended to seek medical attention immediately. For accurate diagnosis and treatment, consult a medical professional in person.