Congee with White Fungus and Lotus Seeds
Release time : 03/26/2026 09:30:05
Earlweed and lotus seed porridge is a delicious porridge with beautifying and health-preserving effects.
Why say so? Because the Chinese yam has the amazing effects of strengthening sperm and kidneys, moistening the intestines and stomach, boosting qi and enriching the blood. The lotus seed itself is rich in nutrients, containing various inorganic salts and vitamins. Among these, the abundance of calcium not only can solidify teeth but also promote coagulation, activate certain enzymes, maintain nerve conduction, tranquilize the spirit, maintain the elasticity of muscles, and regulate the rhythm of the heartbeat. It also plays a role in soothing the mind and nourishing the heart.
Thus, when white fungus meets lotus seeds, it yields a delicious and nutritious food - the white fungus lotus seed porridge.
The method of making the lotus seed and lily rice is a kind of delicious and nutritious porridge which has the function of clearing heat and relieving summer.
Now let's take a look at the recipe for lotus seed pear rice.
1. First, rinse the sticky rice with water and soak it in water.
2. Wash the lotus seeds and remove the pits from the red dates.
3. Soak 600 milliliters of water in 300g of lotus seeds and rice for 40 minutes over low heat.
4. Add dried longan and red dates to the pot and simmer for another 15 minutes. Then add an appropriate amount of rock sugar, and serve.
Making ear lychee seed porridge has some tricks. Cooking porridge also has some tricks. Yes! Ear lychee seed porridge is a nutritive food with calming and heart-nourishing effects. To make ear lychee seed porridge, mastering a few tricks will make the porridge taste better.
1. Before making the sweet soup, soak the white fungus and lotus seeds in cold water to soften them, and remove the cores of the lotus seeds to avoid the soup turning bitter.
2. When boiling, it's important to simmer on low heat for a longer time so that the jellyfish soup becomes sweeter and thicker.
3. Water must be added in full at one time, and do not add water during the process.
4. Most importantly, when steaming lotus seeds, the water in the dish must be completely submerged, ensuring that the steamed lotus seeds will be more plump and visually appealing, with their soft and sticky texture and intact grains.
The benefits of Silk Ear Rope and Lotus Seed Porridge include the various nutrients contained in it, which are very rich in nutrition.
Firstly, the role of Chinese yam in enhancing liver detoxification ability is beneficial for protecting the liver.
Moreover, white fungus can also alleviate chronic bronchitis and primary heart failure in the elderly.
Secondly, there is a large amount of vitamin D in the white fungus. It can effectively prevent calcium loss and help with human growth and development.
Furthermore, due to the rich selenium and other trace elements found in white fungus, it can also enhance the body's immunity against cancer.
Third, the natural plant-based mucilage content in Chinese fungus is rich, and combined with the function of nourishing yin, long-term use can moisturize the skin and remove facial melasma and freckles.
Additionally, lotus seeds are also very nutritious.
The lotus seed contains many kinds of inorganic salts and vitamins, and it also has a rich content of calcium.
So far as the function of lotus seed is concerned, it can not only keep teeth in place but also promote coagulation and activate thromboplastin. It can maintain nerve conductivity, calm the mind and spirit, maintain the elasticity of muscles and rhythm of heartbeats.
Particularly, the content of potassium in lotus seeds is the highest among all plants and can effectively maintain muscle excitability, heart rhythm and various metabolic processes inside human body.
Can pregnant women eat lotus seed and lily rice? The characteristic of lotus seed and lily rice is to nourish and restore, so it can nourish the spleen to stop diarrhea and stabilize the essence.
However, during pregnancy, it is a special period for women. During this period, one should not eat anything carelessly.
Can pregnant women consume jelly made from lotus root and Chinese yam? Yes, they can. However, they should not frequently eat it.
Lotus root and lotus seed porridge is a great delicacy to relieve summer heat, but also has the functions of moistening lungs, nourishing the stomach, generating fluids and promoting vitality.
Generally speaking, white fungus and lotus seed porridge is a kind of natural green dessert, without any side effect, can be long-term use.
However, due to the fact that both red ginseng and lotus seeds are slightly cold in nature, pregnant women can consume red ginseng lotus seed porridge, but should not consume it frequently.
MomNet Advisory: Although white fungus (also known as "plain燕窝") is considered a common ingredient, it should be consumed on the same day as prepared. Consuming leftovers after the day they are cooked can lead to the presence of carcinogenic substances. Pregnant women should pay special attention to their diet.
*The medical information presented in this text is for reference only.
In the event of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a face-to-face consultation with a medical professional.