How to make millet pumpkin Congee
Release time : 03/26/2026 09:30:05
Mi Xing Guo is a health porridge made from millet and pumpkin, with the taste of pumpkin being rich and sweet, making it perfect for breakfast! The preparation method of Mi Xing Guo is simple, and it is also a low-calorie, multifunctional staple food, which is very popular.
Pumpkin is rich in a variety of vitamins and minerals needed by the human body, as well as special gums that can help detox. Rice is very nutritious for stomach, and together they make up a balanced nutrition.
The recipe for millet and pumpkin porridge is very simple, with the main ingredients being millet and pumpkin, which are both rich in nutritional elements. Paired together, they are more nutritious for the stomach.
How is the millet pumpkin porridge prepared? What should be paid attention to during the cooking process? Let's learn how to make the millet pumpkin porridge together! The ingredients needed: 100g millet, 300g pumpkin. Wash the millet and soak it in clean water for 20 minutes beforehand. Cut the pumpkin into pieces, peel it, and cut the pieces.
2. Prepare an appropriate amount of water, about 500ml, and pour it into the rice cooker, then add millet and cook for 30 minutes.
When cooking rice, use a blender to make the pumpkin into a pulp.
3. After 30 minutes, add sweet potatoes and continue to cook for another 15 minutes, stirring occasionally to prevent sticking.
Cooking Technique: 1. Soak the rice for a short period before cooking it, which not only saves time but also makes the porridge softer and more viscous.
2. When making porridge, it is best to use all the water at once and avoid adding more while cooking; if you must add water during the process, use boiling water.
3. During the cooking process, avoid frequent stirring as much as possible until the millet sprouts and the pumpkin cooks down. When the soup is ready, stir gently with a spoon, and at this point, the pumpkin easily breaks apart.
4. If the pumpkin is cut into small slices or made into a puree, it does not need to be added at the same time as millet; it can be cooked later on. If it is in pieces, it should be added with millet to ensure that it is thoroughly cooked.
5. Pumpkin has a sweet flavor, so it's not necessary to add sugar when making pumpkin rice porridge. However, if you prefer a sweeter taste, you can add some sugar. It is best to use rock sugar.
The main benefit of the millet pumpkin porridge as a nutritious and delicious health tonic is its beneficial effects on the stomach and intestines.
According to Traditional Chinese Medicine, Pumpkin is warm in nature, sweet and non-toxic. It enters the Spleen and Stomach meridians, nourishing the lungs and benefiting Qi. It can dissolve thickening and clear phlegm, expel parasites, detoxify, relieve cough and asthma, and treat lung abscess and constipation.
Moreover, pumpkin also has the functions of diuresis and beauty.
Modern medical research indicates that pumpkins are rich in pectin and vitamins. Pectin has a good adsorptive ability, which can bind and eliminate bacteria toxins and other harmful substances in the body, such as lead, mercury and radioactive elements. Therefore, using pumpkins has detoxifying effects.
Pumpkin contains pectin which can protect gastric mucosa and prevent the irritation of rough food, promote healing of ulcer surface, promote bile secretion and strengthen gastro-intestinal motility, so that it can help digestion.
In general, pumpkin has a good effect of clearing heat and detoxifying.
Mi yu also has good medicinal effects, it can not only strengthen the spleen and kidney, but also have a good effect of calming the mind and nurturing the spirit, nourishing the yin and beautifying the face.
Traditional Chinese Medicine considers millet to be "harmonizing the stomach and warming the center," hence it is beneficial for those suffering from diarrhea, vomiting, indigestion, and diabetes.
Eating rice with a strong ability to replenish the middle and augment qi can effectively treat conditions such as spleen-stomach cold deficiency, insufficient qi and energy, and insomnia.
Therefore, mung bean porridge can also be used as a dietary therapy for calming and soothing the mind.
Millet Pumpkin Rice, a staple of the "Five Grains," is rich in a variety of vitamins, amino acids, fats, and carbohydrates.
Since Xiaomi usually does not need to be refined, it retains a larger amount of nutrients and minerals. The content of Vitamin B1 is several times that of rice, and the content of minerals is also higher than that of rice.
Millet is rich in iron and has a good blood-replenishing effect, with high phosphorus content which is 2 to 3 times that of rice. When millet is made into porridge, it not only preserves its nutritional components but also facilitates absorption.
The nutritional value of pumpkin is quite comprehensive and high. Combined with the rich vitamin-rich coarse grain such as millet, it can be said that the combination of pumpkin and millet is an excellent choice.
Pumpkin contains starch, protein, carotene, vitamin B and C, calcium and phosphorus.
The content of vitamin C and glucose in young pumpkins is higher than that in old ones.
Old pumpkins have higher content of calcium, iron and carotene.
Pumpkin has a very rich fiber content, making it an excellent stomach-nourishing food.
The nutritional value of pumpkin and millet porridge is truly impressive! Consuming this daily not only provides a satisfying feeling of fullness but also offers low calories, nourishing the stomach and cleansing the intestines. It's truly a multifaceted advantage.
What groups of people are suitable for eating millet pumpkin porridge? Millet pumpkin porridge is safe to consume by everyone. It is especially suitable for children aged 1-3 and the elderly.
Since pumpkin and millet both have certain therapeutic effects and are beneficial for treating various conditions, those in need may consider consuming them in moderation.
Pumpkin is reputed to have the effects of nourishing the center, activating qi, clearing heat and detoxifying. It is suitable for consumption by individuals with spleen deficiency and qi weakness, those suffering from malnutrition, and those with pneumonia and burns.
Both obese and middle-aged people can benefit from eating pumpkin.
Red rice can boost the spleen, nourish deficiencies, and benefit the lower burner. It is suitable for those with qi blood deficiency, physical weakness, poor appetite.
Therefore, overall, mung bean and pumpkin porridge is suitable for those with blood deficiency and physical weakness. It is particularly suitable for postoperative and postpartum women to drink this porridge, as well as for those who have poor appetite or internal heat toxicity.
Whether the person is internal heat or spleen and stomach deficiency, they can drink millet pumpkin porridge. This porridge also has a certain help in preventing asthma.
If you're looking to nourish your stomach and aid digestion with foods, try making rice porridge with millet and pumpkin. Cooked from scratch, it's not only delicious but also healthy and worry-free.
Is the rice pumpkin soup high in calories? During the autumn and winter seasons, it is actually a prime time for weight loss. Therefore, many people who are looking to slim down are very concerned about whether the food they consume will lead to weight gain.
The calories in the rice pumpkin soup from Xiaomi are not high, and it is also very suitable for eating in autumn and winter.
The caloric value of the millet pumpkin porridge is about 30.59 kcal per 100 grams, which is relatively low. Not only does it not cause weight gain by eating, but it also helps in weight loss.
Consuming pumpkins regularly is beneficial for weight loss, mainly because they contain a rich amount of dietary fiber. This not only provides a strong sense of fullness but also helps promote digestion.
Millet is considered a coarse grain and has a very high water content, low calorie content, high fiber content and contains acetylcholine which can help relieve constipation.
It can be seen that both millet and pumpkin are very suitable for people who want to lose weight.
In the autumn, pumpkin is the most nutritious season. Millet is also a food that can moisturize dryness, so millet pumpkin porridge can be used as a main diet during this season.
However, it is important to note that when making millet pumpkin porridge, it is advisable not to add sugar. If you must add sugar, use a small amount of rock sugar; this can also reduce the caloric content.
This text contains medical information only for reference purposes.
In the event of discomfort, it is advised to seek medical attention promptly. The diagnosis and treatment should be based on the professional assessment during a face-to-face consultation.