Coix seed, winter melon, and pork rib soup

Release time : 03/07/2026 09:30:04

September is just around the corner, but the scorching heat persists.

We still shuttle between the scorching sun and air-conditioned rooms.

One slip, the internal fire within will take advantage of the vulnerability.

Here's a bowl of Job's tears gourd and pork rib soup at this time, not only delicious and tasty, but also clears heat, detoxifies and reduces fire. Isn't it a perfect solution? The Job's tears gourd and pork rib soup, a good dietary therapy for summer heat relief.

For friends who are busy with work and don't have time to relax, they can make small efforts in their daily meals to nourish their bodies, so that their bodies won't be shattered by the cruel heat.

Waxy Job's Tea, a simple and easy-to-prepare dish, not only has a straightforward cooking process but also possesses significant health benefits.

Job's tears, also known as Job's millet, have a high nutritional value and are hailed as the "King of Graminae," the world's tallest plant.

It contains 18% protein and 11.7% fat.

Job's tears contains a variety of vitamins, especially vitamin B1 which is relatively high in 33 micrograms per 100g. It can be beneficial for those suffering from beriberi.

According to the records in "Compendium of Materia Medica," "Compendium of Materia Medica Supplemented by Commentaries," etc., it has functions such as strengthening the stomach and muscles, resolving rheumatism and gout, reducing water retention and swelling, clearing lung heat, and is suitable for treating conditions like spleen and stomach deficiency, tuberculosis, rheumatic pain, difficulty in urination, etc.

Winter melon, originally native to southern China and India.

Wheatmeal is rich in proteins, crude fiber, calcium, phosphorus, iron and carotene.

Containing 2-propanol acid, it can prevent the accumulation of fat in the body.

Winter melon also has the effects of moistening the lungs, generating fluids, resolving phlegm and quenching thirst, promoting diuresis, reducing swelling, clearing heat, dispelling summer heat, detoxifying, and draining pus.

For those who are pursuing a slender figure, consuming winter melon often can have unexpected effects.

For those with a sore throat, these two ingredients make for an indispensable remedy. When combined with spare ribs to stew, the color is slightly muted but the flavor is absolutely rich.

The nutrition value of coix seed and winter melon pork soup is not inferior to any expensive health food.

Below are the major nutritional values we have compiled for you, which will be very helpful for those who pay attention to skin care. First of all, Job's tears and winter melon are both good food for promoting diuresis and eliminating dampness.

Not only can it be used to clear heat, detoxify and cool the body, but also as a nourishing soup for people with weak constitutions. It has a light and delicate aroma, suitable for consumption in summer or winter.

Additionally, winter melon is cold in nature and sweet in taste, capable of clearing heat, generating fluids, promoting urination, and reducing swelling.

Winter melon contains more vitamins C, which is helpful for skin whitening and beauty. It also has high potassium content and low sodium content, so it can be consumed by patients with hypertension, kidney disease, edema, etc., to achieve the effect of relieving swelling without damaging the body's vital energy.

Therefore, combining冬瓜 with Job's tears can effectively achieve the effects of clearing heat and removing dampness, promoting diuresis, and has a supportive therapeutic effect on patients with edema and urinary tract diseases.

Secondly, Job's tears have the effect of whitening and removing spots.

In Chinese medical literature, Job's tears are renowned as an excellent medicinal food for beauty, boasting the effects of treating warts and pimples, lightening pigmentation, moisturizing skin, and rejuvenating wrinkles. The protein-degrading enzyme contained in them softens the skin's epidermal cells, while vitamin E has antioxidant properties to prevent the appearance of wrinkles. This makes it a highly beneficial dietary supplement for women seeking beauty.

Whitening and health care go hand in hand, truly a great companion for the beautiful women.

How to make Coix seed and winter melon bone soup Coix seed and winter melon bone soup is not only because of its strong therapeutic effect, but also because of its simple cooking method. Even if you are not good at cooking or not confident, you can easily master it! Ingredients: Boneless pork, coix seeds, winter melon, green onion, ginger, salt, pepper powder, cilantro.

I. All the materials shall be washed and prepared in readiness.

2. Wash the pork ribs and put them into a saucepan with 3 large bowls of water. Once the pot is on high heat, skim off any foam that rises to the surface.

III. Add the green onion slices and ginger slices.

IV. Place the washed and cleaned coix seeds into the pot (without soaking them in advance).

V. Then, turn down the heat and cover the pot with a lid to simmer for about 40 minutes.

Six. Add the winter melon chunks and continue to simmer for 20 minutes until the winter melon is tender. Season with salt and pepper, then turn off the heat and sprinkle with minced cilantro before serving.

Isn't it quite simple? Although it may take a bit longer, most of the time is spent waiting. During that wait, we can start cooking other delicious dishes, so it doesn't feel like wasted time! With effortless ease, a nutritious meal is ready for us to enjoy! However, is there an issue with consuming Wheat Germ and Winter Melon Pork Soup? In fact, many foods have their own "rejection" audience, and this detoxifying Wheat Germ and Winter Melon Pork Soup is no exception. There are some special groups of people who are not suitable to consume it.

This is due to the slightly cold and cool nature of Job's tears, thus severe spleen and stomach deficiency cold patients, cold symptoms, pregnant women, girls during menstruation should eat less. In addition, people with weak constitution, body water deficiency often appear lips dry cracking, thirsty, do not suitable for long-term consumption of Job's tears porridge or Job's tears alone.

Winter melon is cold in nature, and it should be avoided by those with spleen-deficiency and diarrhea due to cold. Those with stomach cold pain should also avoid consuming raw winter melon.

Women who have menstrual cramps or those with cold-induced dysmenorrhea should avoid eating raw winter melon during their menstrual period.

Although the medicinal value of Job's Tears and winter melon pork soup is very high, we still need to pay attention to whether our constitution or current state is suitable for consumption.

Only by choosing the most suitable option can health always accompany you! *The medical parts mentioned in this text are for reference only.

In case of discomfort, it is advised to seek medical attention immediately for a definitive diagnosis and treatment.