Complete recipe list for fruit sago
Release time : 02/28/2026 09:30:02
Fruit pudding generally uses some cool fruits such as pear, orange, apple, kiwi, banana and so on. Then it mixes with rice milk to make a delicious dessert.
So, how do you make a delicious fruit jelly rice? How to choose the jelly rice? What are the nutritional values of fruit jelly rice? Who is suitable for this dessert? There are all kinds of delicious fruit jelly rice recipes. The aroma and taste of fruit jelly rice are perfect, making it a common dessert.
Fruit and rice pudding generally employs cooling fruits such as pear, orange, apple, kiwi, banana to relieve dryness and heat. Together with rice and milk, it nourishes the spleen and stomach. It is a good method for winter conditioning.
The most well-known fruit puddings include mango pudding, coconut milk pudding, papaya pudding, kiwi pudding, strawberry pudding, pear pudding, orange pudding, apple pudding, banana pudding, and longan pudding. The general method of making these puddings is to rinse the tapioca pearls before adding them to boiling water.
Cook until the rice is translucent, then separate the rice from the hot water.
Bring a pot of boiling water to a boil, pour the jelly into the pot and cook until it is clear. Pour the boiling water out.
Boil a small pot of milk and add some sugar.
Slowly pour the rice milk into a saucepan and bring to a boil.
Pour the cooked pudding into a bowl and let it cool. Then add fruit cubes and enjoy!
How to make fruit pudding that is delicious depends on personal preferences.
Some people like to drink dragon fruit and rice pudding, some like mango pudding, some like coconut-flavored pudding.
Let me introduce you to a few popular types of tapioca pudding.
Ingredients for Mango Ximo rice pudding: 4 mangoes, 50g ximomi, 200ml light milk, and an appropriate amount of rock sugar (to taste).
Directions: Rinse the rice vermicelli, add a small pot of water and boil it over high heat. Once the sugar has melted, simmer on low heat for 15 minutes.
When the rice in the center is still white, turn off the heat and cover the pot with the lid, allowing it to simmer until the rice becomes translucent.
Cut the mango into chunks, and add 2 to a blender with milk until smooth. Pour into a clean dish.
To enjoy, simply place the mango juice into a rice bowl with the mango chunks and serve. This is convenient to grab as you please.
Ingredients for Dragon Fruit and Coconut Milk Pudding: Dragon fruit, watermelon, tapioca, coconut milk, plain milk.
Method: Cut the dragon fruit and watermelon into small cubes to be used.
Put the rice in boiling water and boil it on low heat, stirring constantly with a spoon to prevent sticking. Cook for about 15-20 minutes.
You will find that the rice pearls turn from white to semi-transparent, and when you pick one up and bite it, you will discover that they are actually cooked through, but not yet colored properly.
Turn off the heat and cover the pot with a lid. Let it simmer for about 10 minutes, then open the lid. The tapioca should be fully transparent and ready to serve.
After washing and drying the rice, pour cold boiled water over it to give it a firm texture. Add coconut milk and plain milk, then add red dragon fruit and watermelon cubes for a refreshing chill.
3. Coconut Fruit Salad Ingredients: Coconut milk, mango, strawberries, tapioca pearls, honey.
Method: Put the koji rice into cold water and soak for 5 minutes, then put it into a pot of boiling water to cook until there are little white spots in the middle, turn off the heat and let it simmer for 10 minutes, then take it out and rinse with cold water.
Cut the mango into pieces and wash and pat dry the strawberries.
Rice, fruit, coconut milk, and honey are all mixed together in a bowl.
How to Choose West Beans for Fruit Ximule: A bowl of ice-cold and sweet fruit ximule is a must-have treat for many dessert lovers during the summer months.
The soft and sticky texture of 西米, combined with the natural aromas of fruits, requires no addition of sugar syrup or additives to achieve a sweet and refreshing taste.
When making fruit jelly rice pudding, how do you select the rice vermicelli? The rice vermicelli is made from carbohydrates stored in the pith of several palm tree trunks and is also called "processed rice." It has three types: small rice vermicelli, medium-sized rice vermicelli, and large rice vermicelli. They are often used to make porridge, soups, and desserts.
Xi rice, a common food in daily life, is also loved by many people. Its main ingredient is starch, which has the effects of warming the middle and strengthening the spleen, treating deficiency of spleen and stomach, and relieving indigestion.
Also, koji has the function of restoring the natural moistness of skin.
When making mango congee, some friends opt for small-sized tapioca pearls, but more experienced ones suggest that using larger ones yields better results. Of course, if you can't find large tapioca pearls nearby, using smaller ones is also an option.
When making mango rice pudding, it's best to choose prepackaged rice pearls rather than loose ones. The reason being that loosely packed rice pearls are generally less hygienic.
The nutritional value of fruit jelly is very high. The sweet and delicious taste of the fruit and rice mixture is particularly appealing. Especially when it's chilled, it can instantly provide a cool sensation to the body and mind, making it comfortable and pleasant.
The main ingredients for fruit rice pudding are fruit and tapioca. Let's take a look at its nutritional value.
Fruit Nutritional Value: Fruits are a type of food that is very beneficial to our body, they contain a rich variety of vitamins and fiber.
Different fruits have different nutritional benefits. For example, dragon fruit contains plant-based lectin and anthocyanins, as well as rich vitamins and water-soluble fibers.
Albumin is a sticky and gelatinous substance. It has detoxifying effects on heavy metal poisoning.
Watermelon is rich in water, fructose, various vitamins, minerals, and amino acids.
Nutritional value of couscous: Couscous contains a large amount of carbohydrates, which maintain the normal function of brain cells. Cognitive workers need energy.
Coconut rice contains trace amounts of protein, which can enhance immunity and combat fatigue.
Xi rice also contains Vitamin B which can nourish the skin effectively, prevent skin dryness and cracks, make hair shiny, and eliminate body tension and enhance immunity.
Thus, fruit jelly is a dessert rich in vitamins and dietary fiber, which can beautify the skin and improve immunity.
Fruit and rice pudding is suitable for people of all ages. It is rich in vitamins and dietary fiber, which can restore natural moisture to the skin and enhance immunity.
However, due to the high viscosity of tapioca starch, which can be converted into sugar, it is advisable for diabetic patients not to consume tapioca pudding, as it may adversely affect the treatment of diabetes.
The current treatments for diabetes generally include dietary control, adherence to prescribed medication or insulin injections as directed by a doctor, and proactively preventing complications.
Patients with diabetes must develop good dietary and lifestyle habits, engage in appropriate physical activity, and maintain a normal weight.
Moreover, due to the variety of fruits used in fruit rice pudding, there are certain groups of people who may be better suited to it.
Generally speaking, individuals with high cholesterol levels are advised to consume apples and mangoes.
Patients with coronary heart disease should eat oranges, peaches, plums, grapefruits, and strawberries.
Individuals with hepatitis are advised to consume pears, bananas, apples, melons, lemons, and dates. Patients with nephritis should eat jam, dates, and black watermelon.
Patients with gastrointestinal diseases should eat apples, pomegranate, red cherries, and sweet plums.
Patients with hypertension should eat bananas and apples.
Asthma patients are advised to eat pears and lychees.
Patients with whooping cough should consume mulberry and lychee.
Patients with throat disorders are advised to consume pear and olive.
Patients with hemorrhoids should consume bananas and other such fruits.
Folks craving fruit-filled Ximuri, pay heed!
* The medical information provided in this text is for reference only.
In cases of discomfort, it is recommended to seek medical attention immediately, with the diagnosis and treatment based on clinical examinations conducted in person.