Simi's Heat
Release time : 02/27/2026 09:30:05
Although it is called "rice," tapioca, a processed form of starch derived from the cassava root, originated in Indonesia and has been brought to China by clever Chinese people. They use it to cook porridge, soups, or desserts.
What about the calorie content of rice pudding? How do you cook rice pudding? What are the tips for cooking rice pudding? Can rice pudding be eaten if it is undercooked? Who can benefit from eating rice pudding? The calorie content of rice pudding is truly endless, with just desserts alone being enough to keep up daily without getting tired of them! Rice pudding has a unique texture that pairs perfectly with any ingredient and is just right for the hot summer days. A cup of rice pudding in the freezer keeps you refreshed even on consecutive days. But how much does rice pudding have calories? Rice pudding is made from starch from several types of food such as tapioca starch, cornstarch, etc. Starch content is very high, according to testing, every 100 grams of edible rice pudding contains 358 kilocalories of calories.
Compared with the calories per 100 grams of rice we eat every day, rice pearls are a higher calorie food. If you want to lose weight, it is better not to eat rice pearls often.
If you're really craving something, try to reduce the amount of rice and sugar. Instead, add more fruits. Not only will it help you feel fuller, but it can also help you cut down on calories.
If you're still worried about gaining weight from eating rice balls, you can also wash your own clothes by hand and don't put them in the washing machine. Then, just lie on the sofa and watch TV.
After the meal, clean up the kitchen and sweep the floor.
Wiping down the table and other furniture, making myself a diligent and clean woman.
These daily chores prevent you from immediately lying down or sitting after dinner, preventing the accumulation of fat in your belly, while also burning a lot of calories.
Xi rice is the perfect accompaniment to desserts, and its most common method of preparation is undoubtedly in sweet dishes! Among the popular desserts enjoyed by the masses, such as Xi rice pudding, mango Xi rice soup, and mango Xi rice salad, there is always a place for Xi rice.
Coconut rice pudding is only considered a beginner in the dessert world. Below, Mom's Net Weibo will recommend several common and sweet coconut rice pudding recipes for everyone! 1. Coconut rice pudding Ingredients: Rice, coconut juice, fresh corn, gelatin, white sugar Instructions: (1) Wash the rice with cold water.
(2) Boil a pot of water, add in the rice and stir continuously.
(3) Boil for 5 minutes, turn off the heat and cover with a lid for another 10 minutes.
Bring to a boil, then reduce heat and simmer for 2-3 minutes. Remove from heat and cover. Let it sit for 10 minutes. The rice will be translucent and delicious.
(4) Soak the rice noodles in cold water to remove any mucus and set aside.
(5) Break the gelatin into small pieces, soak in cold water until soft for later use.
(6) Heat the coconut milk to about 60 degrees Celsius, add sugar and guarana, and thoroughly dissolve.
Take the container and put the rice in the bottom.
(8) Fill the rice balls with coconut milk and refrigerate until set, then serve.
Ingredients: 1. 1/2 pound of pumpkin; 2. 2/3 cup of tapioca pearls; 3. honey or milk, to taste.
Preparation: (1) Cut the pumpkin into large chunks and first crush them in a blender, then add them to a pot and boil with some water. Once the water boils, switch to low heat and simmer until the pumpkin becomes soft. Once cooked, transfer the mixture back to the blender for a second crushing, which results in a much finer consistency of the pumpkin paste than the first time; you can also choose to mash the pumpkin raw after boiling. (2) Boil the konjac rice by bringing a pot of water to a boil, then pour in the konjac rice. Gently stir the rice to prevent sticking and burning, and cook on low heat until the rice is opaque enough at the edges. Then turn off the heat and remove the rice from the pot. Rinse it with cold water to remove any sticky residue.
Prepare the pumpkin puree again and pour it back into the pot, then boil it. After that, add the washed koji rice and continue to simmer on low heat with a wooden spoon stirring constantly to prevent the mixture from scorching or sticking together. Remember to keep the heat low; otherwise, the pumpkin puree can splatter. When the koji rice turns almost white at the bottom, turn off the heat and let it steam for a few more minutes. The white core should disappear completely, and once cooled, you can enjoy it as is or even better, chill it before consumption for a refreshing taste.
Tips for Cooking Rice Vermicelli: Rice vermicelli is generally used for desserts, but it can also be used to make porridge or wrap rice dumplings.
However, 西米 is a high-starch food and requires skill to cook it just right.
To achieve a translucent texture in 西米, simply remember three words: boil, simmer, and rinse.
Cook.
First, you need to boil the water before adding the rice noodles, stirring continuously while adding them. This step cannot be omitted; otherwise, it will easily stick to the pan and the rice noodles will clump together!
Cover the pot with a lid and simmer for 10 minutes, which is to ensure that the rice pearls absorb enough water.
Wash.
Remove the rice balls from their shells and rinse them with cold water.
After soaking the cooked rice in cold water, add it to a pot and boil for 10-15 minutes. Keep stirring until the rice is translucent.
Lastly, pour the rice into a bowl and place it into a basin filled with ice water to chill it, so that it doesn't stick together.
And so, the jelly-like rice grains are ready to be cooked.
If you have leftover rice balls (西米) that you can't finish off, you can drain them and store them in the refrigerator. When you want to eat them again, pour cold water over them, mix in some sugar syrup, and stir well until they are fully combined.
The suitable population for the rice of the rice, rice has the function of strengthening the spleen, nourishing the lung, and transforming phlegm, it has the function of treating spleen deficiency and indigestion.
Coconut rice also has the function of restoring the natural moisturizing of the skin, so little coconut rice pudding is very loved by people especially women.
Sweet rice contains high fiber, which can promote gastrointestinal digestion and achieve the effect of detoxifying and beautifying skin.
Additionally, the rice has a high content of carbohydrates and proteins that are beneficial for postpartum recovery in pregnant women.
According to the nutritional benefits of rice pearls, they are generally safe for consumption by everyone. Especially women.
Rice cake is suitable for consumption by individuals suffering from physical weakness, postpartum recovery periods, those with indigestion, and those experiencing fatigue.
Suitable for individuals with pulmonary deficiency, pulmonary tuberculosis, and cough due to pulmonary deficiency.
However, diabetics are advised against consuming rice balls, as they contain a high amount of starch. The starch can be converted into sugar, which is detrimental to the treatment of diabetes.
Currently, the treatment methods for diabetes generally include dietary control and medication or insulin injections as prescribed by a doctor, along with proactive prevention of complications.
Patients with diabetes must develop good dietary and lifestyle habits, engage in appropriate physical activity, and maintain a normal body weight.
Stale rice can be eaten; the starch content in tapioca is also high, and it's easy to become overcooked during its cooking process. Especially for the first time cooking tapioca, without experience or technique, it's impossible to make it transparent even after prolonged boiling, with small white spots mixed within. That's stale tapioca.
Is uncooked tapioca rice safe to eat? Uncooked food is often because it hasn't been fully cooked. Some people prefer a firmer texture, so they might eat it even though it's uncooked. However, according to Mafan Weishi, it's best to avoid eating uncooked tapioca rice for the best health outcomes, especially for individuals with poor digestive systems.
If the rice pudding turns out to be undercooked, you can pass it through cold water before boiling it again. Then turn off the heat and let it simmer for a few minutes, and the rice pudding will be fully cooked.
If it's still not cooked through, just throw it out. Don't sacrifice your health for the sake of saving a few bucks.
*The medical information provided in this text is for reference only.
Should you experience discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the professional assessments conducted in person.