How to make delicious instant noodles
Release time : 02/24/2026 09:30:04
How to make a delicious instant noodles? Instant noodles are quick food, there are fried and non-fried. Instant noodles is one of the common foods for working overtime and students who study all night.
A netizen has summarized 43 ways to cook instant noodles, although instant noodles are very quick, how to make them delicious is still a high art.
Those who enjoy instant noodles know how to make them tasty. Instant noodles, also known as fast food noodles, instant noodle bowls, quick-cooking noodles, ready-to-eat noodles, and instant noodles, are popularly referred to as "popcorn noodles" in Hong Kong.
Instant noodles, as the name suggests, are conveniently prepared. They can be boiled in hot water and ready to eat within a few minutes, leaving you with no need to wash dishes or chopsticks afterwards. Therefore, they are very popular among modern office workers.
There are several ways to make noodles, and how to make them better. One popular method is making noodle soup with instant noodles: Ingredients: 1 package of instant noodles, a few frozen dumplings, and some chopped green vegetables.
Method: 1. Boil water and add salt to it, blanch the green vegetables and set them aside for later use. Place them in the bottom of the bowl.
2. First, boil the dumplings, then add instant noodles and seasoning into the boiling water to cook.
3. Pour the cooked instant noodles and their soup into a bowl.
Easy-to-Make Famous Fried Rice Recipe 2: Spiced Mixed Vegetable Fried Rice Ingredients: One packet of instant noodles, half a medium onion, half an inch of carrot, and one green onion. Seasonings: 1/2 tablespoon of Sichuan pepper sauce, 1/4 tablespoon of sugar, 1 teaspoon of chicken essence, and 1 small spoon of five-spice powder. Instructions: 1. Wash and cut the onion, carrot, and green onion into fine strips.
2. Place a pot of water on the stove and cook the dough in it until it is half-cooked (a chopstick can scatter the noodles, boil for 1 minute on high heat).
3. Pour the water into a large bowl, and with a strainer, drain any excess water from the noodles, then stir in a teaspoon of salad oil for seasoning.
4. Pour in sesame oil into the pot, add Sichuan pepper paste to fry until it smells good, then add all the vegetables and stir-fry for a few seconds before adding five-spice powder.
5. Pour in the cooked noodles and break them apart to allow them to absorb the flavors. Add a bit of chicken essence before serving.
Is instant noodles high in calories? Everyone loves instant noodles, which are quick and tasty.
According to the process, instant noodles are mainly divided into three types: fried instant noodles, non-fried instant noodles and wet-process instant noodles.
Noodles are a high-calorie, low-nutrient fast food. Fried noodles are tasty but they are very caloric and nutritionally imbalanced. Consuming them frequently is not beneficial to human health.
Convenience noodles are considered a high-calorie, high-carbohydrate, and high-fat food.
How about the caloric content of instant noodles? A 100-gram serving contains 472 calories, 61.6g carbohydrates, and 21.1g fat. However, it is also worth noting that there are very few or even no vitamins in these foods.
The main ingredients of instant noodles are flour and fats. Those who have eaten instant noodles know that the essence of the soup in an instant noodle pack lies in the seasoning packet, which contains MSG, salt, fats, chili powder, etc.
Some so-called "tasty and visible" instant noodles also add small packets of vegetables or very small amounts of finely ground meat.
The nutrients in these seasonings are very simple, mainly carbohydrates and fats.
Therefore, the heat is particularly high, and it is not suitable to eat frequently.
Additionally, fried instant noodles destroy the vitamin B in their original form and essentially provide only energy for physical activity.
Since instant noodles only have a main course without dishes, it is often necessary to increase the amount of food intake to be full, which may lead to an excessive intake of carbohydrates and fats, while other nutrients are still lacking.
Healthy Ways to Eat Noodles: What are Some Healthy Ways to Eat Noodles? Noodles are essential for many office workers on long working hours and also a popular choice for late-night snacks.
Particularly when traveling, many people like to pack instant noodles for convenience. They can satisfy their hunger and are quick and easy to eat, ready to be discarded after consumption.
The "sin" of instant noodles is well-known, but what if you really want to eat them and there's no other option? Here are some healthier ways to enjoy instant noodles: 1. It's best to cook your noodles, adding vegetables and toppings as desired, then finishing with an egg for added nutrition.
2. When cooking instant noodles, it is best to discard the broth and then add boiling water or another type of soup, or it is better not to put all of the seasonings in at once. Just half of them should be added, and some healthier seasonings can be added as well. This not only makes the flavors better but also allows for a more relaxed and safe eating experience.
3. Instant noodles are suitable for emergencies, but should not be consumed daily.
4. Those who frequently consume instant noodles should increase their intake of eggs by 1 to 2 per day, or cakes by 2 to 4 slices, fresh fruits (such as apples, pears, tomatoes, cucumbers, etc.) by 1 to 4 pieces, and chocolate by 2 small pieces. They should also drink a cup of milk or eat 100 grams of beef jerky or dried meat to meet the nutritional requirements of the human body.
The main ingredients of instant noodles are wheat flour, palm oil, seasoning sauce and dehydrated vegetable leaves. Although they have a unique flavor, instant noodles are basically nutritionally worthless and their calories are particularly high.
Instant noodles are made from wheat, so you will still produce heat when you eat them, and without exercise, they will turn into fat.
Therefore, it is recommended to eat less instant noodles and more vegetables, and to exercise regularly.
The Harm of Convenience Noodles: What Are the Risks? The advent of convenience noodles stems from people's need for a quick and convenient lifestyle.
The pace of life is getting faster, and nowadays, people rarely have the time to cook at home. Therefore, quick foods are becoming increasingly popular.
Instant noodles are a popular choice for many people, beloved for their convenience and ease of preparation. They can be consumed in just a few minutes.
Moreover, the aromatic scent released when eating instant noodles can make consumers feel happy and increase their appetite.
However, the dangers of instant noodles are quite numerous.
Why? The hazard of instant noodles is 1: easy to get colon cancer. The instant noodles are mostly made of refined flour, which has little in the way of fiber. During the processing, it loses fiber and minerals as well.
If you eat it for a long time, your body will be prone to colon cancer because of the lack of fiber and calcium.
Due to over-eating, more and more people are suffering from chronic constipation. The time of feces in the large intestine is too long, which is one of the important factors that induce colorectal cancer.
Further harm of instant noodles: 2. Nutritional deficiency, which is harmful to brain and movement. The contents of phospholipids, vitamins and minerals in the noodles are very low, which can not only harm the brain development and thinking activity, but also affect physical health.
The hazards of instant noodles 3: easy to cause heat. The fried foods in instant noodles, those who like to eat them dry, find that after eating instant noodles they feel dry and have a feverish feeling. In fact, this is the moment when the fire energy has already accumulated in the body.
Even if it's consumed with soup, exceeding a certain amount can lead to irritation.
Benefits 4: Causes gastrointestinal disorders due to the presence of a large number of seasonings and additives in instant noodles, which often result in diminished taste sensitivity and disrupt normal appetite.
Generally speaking, children who prefer instant noodles are more likely to have a preference for certain foods.
5. Convenience Noodles Hazard: Nutritional Imbalance. The main ingredients of convenience noodles are flour and fats and seasonings, not fully possessing the seven essential nutrients required by the body such as proteins, fats, carbohydrates, minerals, vitamins, water and cellulose.
Consuming instant noodles for an extended period of time will lead to a nutritional structure that is monotonous and insufficient. This can result in various diseases, such as dizziness, fatigue, palpitations, mental lethargy, etc. In severe cases, it may even cause weight loss and muscle atrophy.
Convenience noodles hazard 6: cause premature aging, and peroxide lipids are harmful to health. The oil in convenience noodles generally contains antioxidants, but it can only slow down the speed of oxidation, postpone the time of rancidity, and not be able to prevent it completely.
The food with oil will be spoiled, and then produce peroxide. Peroxide is harmful to the enzyme system of the body, and will cause premature aging.
Benefits of instant noodles 7: causing obesity and related diseases Those who frequently consume instant noodles can lead to excessive intake of fat and calories over a long period, thus causing obesity and increasing the risk of developing diseases associated with obesity such as heart disease, diabetes, hyperlipidemia, and hypertension.
8. Harm of instant noodles: excessive additives In order to enhance the flavor, appearance, or extend shelf life of instant noodles, they are generally fortified with various additives such as phosphates, anti-oxidants, preservatives, etc. These substances may gradually deteriorate due to long-term storage and environmental influences. Consuming them can be harmful to human health, and if they accumulate in the body, it can lead to serious consequences.
Benefits of instant noodles 9: The process of making instant noodles can produce some harmful substances. Because the making of instant noodles is against nature, the fresh materials are dried or fried in oil, and there may be some chemical reactions during this process, producing some harmful substances.
As all starch foods will produce acrylamide under high temperature cooking (more than 120℃).
Convenience noodles are hazardous 10: The hazards of plastic utensils. Convenience noodle packaging uses disposable plastic utensils, which not only seriously pollute the environment, but also when boiled with hot water at temperatures above 65 degrees Celsius, its harmful substances can penetrate into the food, thereby causing damage to human liver, kidney, reproductive system and central nervous system.
*The medical part mentioned in this text is for reference only.
In case of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on clinical examinations conducted by a professional.