The recipe for buckwheat bread

Release time : 02/15/2026 09:30:01

For office workers, bread is truly unfamiliar! Especially when they're working overtime, they can grab a piece of bread and eat it on the spot.

Every time we go to the cake shop and see the chef making a cake so effortlessly, does it ever give you the urge to try your hand at it? Today, MomNet Dictionary will teach everyone how to make bread: how to make buckwheat bread. It's been a while since I started seeing buckwheat bread occupy people's attention.

Why is that? Because buckwheat has a nutty flavor, paired with the natural fermentation and flour flavors, it's particularly rich in texture.

So, today I'm sharing with you the recipe for buckwheat bread.

Bread made from buckwheat flour, main ingredients: finely milled wheat flour, buckwheat, yeast.

Additional ingredients include: table salt.

First mix all ingredients together, knead into dough and cover with a damp cloth at room temperature to ferment for 8 to 12 hours until it has doubled in size. Mix flour, water, and the starter into a ball and soak for 20 minutes.

Add salt and knead until the dough has expanded, since the wheat flour dough itself doesn't have much hole. Letting it stretch out is important, so knead it more and then put it into a container. Leave it at room temperature (around 23 degrees Celsius) for about 3 to 4 hours.

Fold it as needed (like this, but folding in all four directions).

Remove the dough from the bowl, divide it into four equal portions weighing 230g each, shape them into balls, and let them relax for 15 minutes. After relaxing, form the dough into elliptical shapes and place them on a baking sheet lined with parchment paper. Cover the baking sheet with cling wrap and allow them to rise at room temperature until they slightly bounce back when pressed by your finger, about 1 to 1.5 hours. Meanwhile, preheat the oven with the stone and baking tray together to 550F (290°C). This will take approximately 40 minutes to an hour, depending on the heat capacity of the stone, which requires longer to reach the desired temperature. Pour in a little boiling water onto the baking tray, close the door.

Take the dough, open the door, put the baking paper together on the stone plate, below the water in the pot, pour a cup of hot water again, close the door.

Bake at 425 F (218 C) for 10 minutes, remove the baking paper and water-soaked pan, and bake for an additional 15 minutes until the bread is dark.

The calories in buckwheat bread are high, and according to our modern conception, bread is a high-calorie food that should be eaten less.

However, the caloric content of buckwheat bread is what? Below, let momnet explain to you how much energy buckwheat bread has.

The energy of buckwheat bread is about 150 calories, and the energy of pure milk is about 150 calories per 250ml.

So, the calories in buckwheat bread are completely within normal fluctuation ranges.

Netizens can rest assured.

And not only that, the main ingredient in buckwheat bread is buckwheat.

Buckwheat can lower blood sugar. Firstly, the proportion of amylose in buckwheat starch is higher, which can affect the entry of water molecules and delay the gelatinization and digestion speed, thereby inhibiting the increase of blood sugar after meals.

Secondly, the content of saturated fatty acids in buckwheat is much higher than that in wheat. The unsaturated fatty acids account for 83.2%, and the monounsaturated fatty acids for 47.1%. The polyunsaturated fatty acids for 36.1% (the polyunsaturated fatty acids can lower blood cholesterol and prevent arteriosclerosis).

Thirdly, flavonoids, including rutin, have the functions of reducing blood vessel permeability and strengthening fragile microvessels. They can also promote insulin secretion.

Quercetin is an antioxidant from multiple aspects.

Fourth, it was recently discovered that buckwheat contains eri-sitol, which can regulate insulin activity and have hypoglycemic effects.

So, in summary, everyone knows why buckwheat bread is so popular... After addressing the issue of its calorie content, netizens will undoubtedly be curious about whether buckwheat bread can supplement the nutrients we consume daily. So, let's take a look at the nutritional value of buckwheat bread.

The buckwheat bread contains 9 kinds of fatty acids, among which the contents of oleic acid and linoleic acid are the highest, accounting for 75% of total fatty acids. It also contains palmitic acid 19%, linolenic acid 4.8% and so on.

In addition, it contains organic acids such as citric acid, oxalic acid and malic acid.

Buckwheat also contains trace amounts of calcium, phosphorus, iron, copper, zinc and trace elements such as selenium, boron, iodine, nickel, cobalt, and various vitamins: Vitamin B, Vitamin B2, Vitamin C, Vitamin E, Vitamin P, Vitamin P, etc. Among these, Vitamin P (Rutin) is just one example. Based on the above data, it can be seen that the nutritional value of Buckwheat bread is very impressive.

Moreover, according to the test results, when making buckwheat bread, the amount of buckwheat flour added is 20% of the mixed flour, salt is 1%, white butter is 4%, and the water added is 55%. The amount of gluten powder added is 2% of the bread improver.

The buckwheat bread made is the most nutritionally rich.

How to Make Kamut Bread Delicious Since I've learned about the nutritional benefits and advantages of kamut, there are more and more kamut accessories around me. The preparation methods for kamut bread vary. So, how do you make kamut bread delicious? First, prepare the ingredients: 200g high-gluten flour, 50g kamut flour, 5g yeast, 4g salt, 140g water, and 10g lard.

The process is actually pretty simple. First step: mix dry and wet ingredients until the surface is smooth and elastic.

Then add the lard and mix it until the dough can be stretched into a face mask.

Then, the fermentation was carried out at 50 minutes.

Step Two, then cut the dough after fermentation, each about 200 grams and relax for 40 minutes.

Then roll each dough ball into a ball.

Third step, the round dough is put into the baking pan. The dough will be fermented at 30℃ and humidity of 80% for 50 minutes.

Step four: Once fermented, sprinkle black wheat flour on top.

Make a leaf-shaped cut on the surface of bread.

Step 5, place in the oven and bake with steam at 200°C.

Finally, wait about 25 minutes and you'll have a deliciously fresh buckwheat bread ready to enjoy! Are buckwheat bread and whole wheat bread nutritionally the same? Some netizens who might not be familiar with plants may wonder what makes buckwheat different from wheat. Similarly, many netizens might also be curious about the difference between buckwheat bread and whole wheat bread. Are their nutritional values the same? Let's look at whether buckwheat bread and whole wheat bread are nutritionally the same. The caloric content of whole wheat bread is 296 calories per 100g, slightly higher than that of buckwheat bread, which has 65 calories per 100g.

Actually, the nutritional difference between buckwheat bread and whole-grain bread isn't significant. The main ingredients in both are coarse grains, but the nutritional benefits differ.

Buckwheat has protective effects on the cardiovascular system.

The seeds of buckwheat contain a large amount of flavonoids, especially rutin, which can promote cell proliferation and prevent blood clotting. It also has the functions of regulating blood lipids, dilating coronary arteries and increasing their blood flow.

Therefore, regular consumption of buckwheat is beneficial for the prevention and treatment of hypertension, coronary heart disease, arteriosclerosis, and abnormalities in blood lipids.

Whole wheat flour contains B vitamins, and it has certain preventive and therapeutic effects on fatigue, lower back pain, loss of appetite, beriberi, rickets, various skin diseases.

It contains abundant crude fiber, which has a certain therapeutic effect on constipation.

Whole grain foods are beneficial for weight loss, preventing diabetes and the occurrence of atherosclerosis.

All two kinds of foods nutrition are relatively rich, but only have different functions.

*This part of the text concerning medical matters is for reference only.

If you experience discomfort, it is recommended to seek medical attention immediately for a precise diagnosis and treatment by a face-to-face medical evaluation.