The difference between buckwheat tea and barley tea
Release time : 02/15/2026 09:30:01
Chinese culture has always been long-standing, and from ancient times to the present, tea drinking has always been a great pleasure for scholars and gentlemen.
Buckwheat and barley are among the major grain crops in China. Buckwheat tea and barley tea both have very rich nutritional contents.
What is the difference between buckwheat tea and barley tea? Below, Mom's Web Dictionary will provide you with detailed information on buckwheat tea and barley tea. Let's take a look together! The Differences Between Buckwheat Tea and Barley Tea Buckwheat tea, also known as Japanese "barley tea," is made by roasting and grinding barley into powder to create a beverage.
The ingredients of buckwheat tea are divided into sweet and bitter buckwheat.
Commonly available in the market are bitter gourd tea.
So what is the difference between buckwheat tea and barley tea? Barley tea is made by roasting barley.
It is a traditional cooling beverage with main effects of clearing heat and detoxifying, as well as aiding digestion.
You can drink a cup of it in the hot summer or after a meal, to remove oiliness and cool off.
It's also a pretty good drink.
Compared with barley tea, the nutritional content of buckwheat tea is more abundant.
It contains other grains do not have the bioflavonol rutin and 18 amino acids and various trace elements and vitamins.
Buckwheat is cold and cooling in nature, and it also has the effect of clearing heat and reducing fire. It contains a large amount of dietary fiber that promotes intestinal digestion and aids in weight loss.
What is truly commendable is that the bioflavonoids and trace elements such as zinc, selenium, and chromium found in buckwheat tea can greatly benefit individuals with high blood pressure (hypertension), high cholesterol (hyperlipidemia), and high sugar (diabetes).
In daily consumption, two kinds of tea have similar flavors.
However, choosing buckwheat tea is better than selecting hemp tea.
Buckwheat tea not only has the effects of lowering blood pressure, softening blood vessels and regulating the intestines, but it also contains four strong antioxidants that can eliminate internal toxins, clear free radicals, prevent the formation and accumulation of melanin, and is a good choice for those who love beauty.
The benefits of buckwheat tea have become more apparent as people's standards of living improve. Nowadays, people are not just concerned with having enough food to eat and staying warm—they are also paying attention to the nutritional value of food and its taste.
So what are the benefits of buckwheat tea? It contains ingredients such as rutin, cellulose, trace elements, amino acids, and chlorophyll.
Rutin: It has the function of maintaining capillary permeability, and is suitable for preventing and treating hyperlipidemia, hypertension, diabetes, etc.
Cellulose: It can prevent and treat obesity, digest fats, has positive effects on hypertension, hyperlipidemia, constipation.
Trace elements: They can increase the amount of essential elements in the body, play a protective role in the liver and kidneys, blood coagulation and immune function, and also benefit from improving intelligence, maintaining normal cardiovascular function, and lowering cholesterol.
For instance, copper can prevent nutritional anemia, and selenium can prevent cancer.
Amino acids: especially the cysteine and homocysteine, have a high radioprotective effect.
Chlorophyll: Balances human nutrition and enhances overall immunity.
The quality of buckwheat tea can be distinguished, as it contains various nutrients extremely high in content, which is impossible to provide by other foods. Buckwheat has become increasingly important in people's lives and has also produced various buckwheat products, such as buckwheat tea, buckwheat noodles, and buckwheat rice.
What are the criteria for distinguishing between good and bad buckwheat tea? 1. Appearance: Good buckwheat tea should have a yellow-green color, be uniform in size, and have no discoloration; if it appears white or has varying shades of color, it is of inferior quality.
Among them, the best shape is a pill, because its surface area is the largest and it releases the active ingredients easier in the brewing process.
The ordinary black buckwheat tea made from bitter gourd is brownish yellow, and the whole seed black buckwheat tea has a darker color, which is brownish.
2. The taste of good tea should be achieved through the natural flavor of buckwheat itself, rather than using other additives and chemical aids to modulate the fragrance.
A good buckwheat tea should be purely buckwheat flavor, while one with other types of aroma or bad smell is inferior.
The quality of the superior black buckwheat tea is a fresh wheat-like aroma, but it must not have "a paste-like taste". If so, it means over-baking and should not be consumed.
3. Some raw buckwheat teas are made from buckwheat seeds, while others use black buckwheat seeds.
The effective ingredients of black buckwheat are 3-5 times as much as those in common buckwheat, so black buckwheat tea is definitely better than common buckwheat tea.
Black-husk buckwheat tea can be classified into whole husk black-husk buckwheat, bran black-husk buckwheat, germ black-husk buckwheat, and whole plant black-husk buckwheat.
Barley tea is made by roasting the barley and grinding it into a powder.
Barley tea is sweet in nature and neutral in flavor, possessing properties that soothe the stomach and quench thirst, alleviate heat, boost qi and regulate the middle jiao, expand the chest and relieve qi, dissolve accumulations and promote digestion, nourish deficiency, strengthen blood vessels and enhance color.
What is the process of making oat tea, and how does it work? 1. Cleaning and removing stones: It's best to wash the oats first, remove any debris, stones, and sand, and then dry them or sun-dry them.
2. Roasting: In factories, roasting is done in a roaster; at home, you can use a low heat to stir-fry in a clean pot until the skin turns golden.
The roasting must be evenly done, with appropriate force to gradually evaporate the moisture in the barley kernels until it is crushed.
3. Crushing: The term "crushing" here refers to both the crushing of barley grains and the crushing of tea leaves.
That is, you will need to use a mortar and pestle or some other method, to gradually crush the barley grains and the tea leaves into powder.
4. Sieving: Use a coarse sieve to remove the outer skin from the barley powder.
5. Mixing: mix the barley flour and the tea powder in a proportion according to the formula.
Please note, the pesticide residues of barley and tea leaves must be limited to an acceptable minimum.
6. Ingredients: Natural spices and bone powder are usually added to the blend of wheat and tea powder.
The cattle bone should be crushed by hammer (factory crusher), and then pulverized to 300-500 mesh, before it can be used.
7. Sieve again: It is best to sieve it through a finer sieve once more to ensure the quality when drinking.
8. Packaging: After screening, the packaging is finished as a finished product.
There are several types of black tea, and it has been found that the tea contains specific substances that inhibit cancer. It has a certain preventive effect on cancer.
When it comes to the benefits of barley, the most familiar is its ability to lower blood lipids and cholesterol levels.
What are the nutritional values of Oat Tea? 1. Korean Oat Tea series: Mainly made with oats, with added seasonings and carefully roasted, it has a rich aroma and strong flavor, the advantage being the excellent taste, but the disadvantage is not pure natural oat tea, which contradicts the purpose of a natural health tea.
2. Domestic Barley Tea Series: Taking barley tea as an example, the raw material is sourced from domestic barley, and after being sorted by electric classification, it undergoes roasting. The flavor is high-flavored and fragrant, with the advantage of being entirely natural without any additives, but the taste is slightly inferior to that of Korean barley tea.
3. High-quality Organic Barley Tea Series: Taking barley tea as an example, the raw materials are sourced from domestic barley. After being machine and hand selected, it undergoes machine roasting to produce a flavor that is fragrant and pure. The advantage is that it is completely natural without any additives, not including fertilizers or pesticides. It has a light taste and a unique fragrance of barley.
Warm Reminder: For those with poor stomach health, drinking large amounts of barley tea can cause discomfort in the stomach, and in severe cases, may lead to diarrhea. It is recommended to pair it with other herbs such as Cassia seeds, Poria, and Oolong tea to create a formula called Jue Wu Tang Tea, which not only allows for the benefits of barley but also mitigates its side effects.
Additionally, it is not advisable to drink black tea on an empty stomach.
*The medical part mentioned in this text is for reference only.
In the event of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on an in-person medical consultation.