The efficacy and function of lemongrass
Release time : 02/14/2026 09:30:04
Lemongrass, also known as lemon sage, is a plant with the scent of lemon.
Due to its unique flower language and scent, it has increasingly become loved and pursued by more people.
In fact, traditional Indian medicine still has its own unique and effective remedies for treating various ailments.
So, what are the benefits and functions of lemongrass? Let's delve into the details with Mom.com Encyclopedia.
Lemongrass's benefits and functions include relieving abdominal bloating and pain, quenching thirst, strengthening the spleen and stomach, promoting diuresis, detoxification, etc.
It contains a significant amount of Vitamin C, making it an ideal supplement for health preservation and beauty enhancement.
Here is a brief introduction to the benefits and functions of lemongrass.
1. Lemongrass can aid in digestion and relieve abdominal discomfort.
In traditional Indian medicine, lemongrass is used to treat stomachaches, abdominal pain, headaches, fever, herpes, and other conditions to alleviate cold symptoms.
2. Lemongrass can also prevent anemia and moisturize the skin, as it is rich in Vitamin C. Many women like to improve their dull complexions, pallor, dizziness by eating lemongrass to achieve the effect of beautifying their faces.
3. Brewing tea with lemongrass can help regulate sebum secretion, promote blood circulation, and possess antibacterial properties. The tea's cleansing effects not only have a remarkable effect on oily skin and hair but also can be used to treat tinnitus or excessive sweating through foot soaks.
4. In addition, the reason for this is that lemongrass is rich in citral, which neutralizes stomach acid and converts it into a weakly alkaline state in the stomach, enhancing gastrointestinal motility and achieving the purpose of aiding digestion. It can also eliminate edema and excess fat, making it popular among young people as a type of weight loss tea.
5. The aroma is fragrant and has antibacterial and antiviral properties. It has been highly praised by medical practitioners throughout history. Regular consumption of lemongrass can enhance one's immunity, effectively preventing diseases and achieving the effect of treating illnesses when present and preventing disease when absent.
Lemon grass is used in a variety of ways, one of the most common being as a seasoning in cooking.
As one of the distinctive features of Southeast Asian cuisine, lemongrass boasts an unparalleled lemon fragrance and refreshing aroma that has made it a popular condiment.
Lemongrass is primarily used as a garnish after being crushed, or mixed with other spices to marinate meats and seafood, adding flavor to the food. It is commonly used in Southeast Asian dishes such as Hainanese Chicken Rice and Thai Tom Yum Soup.
Apart from being used as a condiment in cooking, lemongrass can also be brewed into tea for everyday consumption, making it a healthy beverage.
Since lemongrass tea has a pleasant aroma, it can also be taken directly into the mouth to quench thirst.
Drinking method: 1. Heat the teapot and cups with boiling water, then drain them and dry them off.
2. Fill a pot with about 5 grams of lemon grass, heat it up, and then pour boiling water into the pot. As the lemon grass aroma slowly drifts away, it will be released by the steaming water.
3. Following the order of first adding boiling water and then lemongrass, not only can the color of the tea be maintained, but its aroma can also be preserved, making it more durable in brewing.
When possible, using a transparent and exquisite teapot can make the tea color more beautiful and also make you feel happy.
After placing the tea for about 3 minutes and then drinking it, the aroma can be better integrated into the steam and stay in your mouth.
5. When brewing the second time, it is necessary to let stand for about 7 minutes, while the third time requires about 10 minutes.
6. It is best to remove the lemongrass during the tea preparation interval to avoid over-soaking the tea leaves, as this can lead to a loss of flavor. Moreover, removing it in time can also extend the lemongrass's fragrance.
Lemongrass is a common herbal medicine that has a strong and refreshing scent, is easy to carry, and possesses antiseptic and antiviral properties. It can also enhance the immune system and prevent diseases, providing a means of treatment for illnesses without being proactive in preventing them. Many office workers prefer to brew a pot of lemongrass in their desks, allowing them to consume it anytime they wish and also serve as a stimulant for alertness and mental clarity.
What is the best combination for lemongrass? It can be combined with verbena and rosemary. They have the effect of decomposing fat and promoting diuresis, which makes them an excellent slimming tea.
2. Lemongrass combined with roses can eliminate constipation, and enhance liver metabolism and detoxification.
3. Lemongrass, combined with mullein flower, rosemary, and mint, has the effects of eliminating depression, stabilizing emotions, and resisting feelings of sadness. It can also improve anemia and tension headaches.
Since it has the effect of warming, can improve bronchitis and chronic rhinitis, is very suitable for drinking at the beginning of a cold.
4. Combine lemongrass with roses and chamomile not only helps with diuresis, whitening, and constipation but also adds some rock sugar, which can also help refresh the mind of office workers who sit in front of computers for long periods of time.
Sturdy and convenient to carry, it's a must-have for office workers.
5. Lemongrass, when combined with Tieguanyin and Loquat, can have effects such as clearing the liver and eyes, promoting bowel movements, relieving heat and moisturizing the lungs, enhancing metabolism, anti-cancer, and anti-aging properties.
If you find it cumbersome to prepare tea with matching ingredients, you can also try making it with just water.
Lemon grass can be directly brewed into tea, and the tea has the effects of phlegm-removing, cough relief, qi regulation, appetite stimulation, summer heat dispelling, tranquility maintenance, blood nourishment, and hypertension treatment.
Does lemongrass repel mosquitoes? Lemongrass can repel mosquito bites.
Lemon grass is rich in lemon aldehyde, biting midge, lemongrass, eucalyptus, etc. It is the most fearful smell for mosquitoes and fleas.
It has excellent mosquito repellent effects and is harmless to the skin, free of any harmful chemicals. Therefore, many mothers prefer to use it on their babies, protecting the delicate skin of their little ones while preventing mosquito bites.
In addition to repelling mosquitoes, the use of lemongrass for bathing has the benefits of removing pimples and alleviating itching, energizing and refreshing the mind, killing viruses, preventing mosquito bites, and lasting up to 6 hours.
Additionally, it's worth mentioning that due to its subtle lemon grass aroma and gentleness without irritation, many people prefer to apply freshly squeezed lemon grass juice directly onto their skin.
This practice is not encouraged.
The best way is to brew the lemongrass juice and dilute it before applying it to the skin, which will also extend the effectiveness of the lemongrass in keeping mosquitoes away.
Every summer, many people like to go to the countryside to enjoy the fresh scent of the grass.
However, it's often at this time that mosquitoes are most likely to bite.
Everyone can try carrying a bottle of tea with lemongrass in it when going out.
It can not only replenish sufficient water and quench thirst in the hot summer days, but also apply tea soup to the spots bitten by mosquitoes for anti-itching and disinfection.
Lemongrass's Precautions and Advantages The majority of the population can consume lemongrass. Due to its unique fragrance and medicinal properties, in ancient Indian medicine, lemongrass is also regarded as a panacea for all diseases.
However, even if it is a miracle drug, there are still some precautions to be taken when consuming it.
Now, let's briefly introduce the suitability and intolerances for lemongrass.
Due to the fact that lemongrass has the effects of relieving qi, opening the stomach, dispelling heat, and calming the spirit, those suffering from summer heat, dry mouth, irritability, and indigestion are advised to drink lemongrass tea frequently.
Lemon grass is rich in Vitamin C. Friends who are easily tired and work in polluted environments and under high intensity work should carry a bottle of lemon grass tea, which can be used to replenish lost Vitamin C anytime.
Patients with kidney stones and those with hypertension and myocardial infarction may also alleviate their conditions by consuming lemongrass.
Sometimes, after lunch, I have to immediately return to my computer to deal with the busy work.
Working women in high-pressure environments are prone to digestive problems such as indigestion. In such cases, opting for a cup of lemongrass black tea or chamomile green tea after meals can help strengthen the spleen and stomach, relieve gas and aid digestion.
Moreover, chamomile is very beneficial for relieving dry eyes, fatigue, and stress.
A cup of Chamomile Oolong Lemongrass tea can help you instantly clear your mind and energize you.
However, for gastric ulcers and overproduction of stomach acid, it is necessary to pay attention to the amount and frequency of consumption of lemon grass.
Avoid overconsumption.
Patients with dental caries, diabetes patients and pregnant women should avoid taking it.
The medical information provided in this text is for reference only.
If discomfort is experienced, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the examination conducted in person by a medical practitioner.