The benefits of sour plum soup
Release time : 08/11/2025 09:30:03
Sour plum soup is a drink that everyone loves to have, especially in summer when it's very popular. There are many ways to make sour plum soup at home, which you can try if you have the time.
The efficacy of sour plum soup is very significant. It is not only delicious and sweet but also can stimulate appetite, promote fluid intake and increase appetite. It can treat chronic diarrhea, chronic cough, hemorrhoids, malaria, fever, thirst and heat, as well as abdominal pain caused by intestinal parasites.
Generally speaking, sour plum juice is not absolutely prohibited, but pregnant women should drink it in moderation or avoid it altogether because sour plum juice contains hawthorn, which can irritate the uterus and cause contractions.
It is important to note that children should avoid consuming acidic foods, as their gastric mucosa is delicate and cannot withstand sustained erosion by acidic substances. Over time, this can lead to the development of gastrointestinal ulcers in the stomach and duodenum.
The benefits of sour plum soup are numerous. Children particularly enjoy drinking it, and the refreshing taste in hot summer days is truly a godsend. The reason why children love to drink sour plum soup is not only because it is sweet and tangy but also because it has a degreasing effect.
Puer tea is popular among all ages, but it should be consumed in moderation by children and pregnant women. Despite its widespread popularity, what are the benefits of puer tea? Puer tea is rich in various vitamins, especially vitamin B2, which is several hundred times higher in nutritional value than other fruits. Although it has a sour taste, it is alkalizing food. Drinking puer tea when you consume too much acidic foods can help maintain a balanced blood pH level within your body.
Secondly, from the perspective of traditional Chinese medicine, individuals with excessive liver fire should preferably drink sour plum soup. This not only effectively quells liver fire but also aids in the digestion of the spleen and stomach and nourishes the liver.
Additionally, sour plum juice is a natural remedy for sore throats. It can moisturize and relieve pain in the affected area of the throat, and has the effects of clearing heat, resolving summer fever, and promoting saliva production to alleviate cough.
I bet everyone loves drinking sour plum soup. The best way to enjoy a bowl of sour plum soup is to make it yourself. If you don't have the time or the means to make it, then buying a high-quality sour plum soup drink is also a great option.
Some small vendors are exploiting the situation by selling inferiorly made shu ma ting, which often contains harmful additives. Let's take a look at how to make shu ma ting tea.
Ingredients: 30g black plum, 50g hawthorn, 15g tangerine peel, 3g licorice.
1. Clean the materials thoroughly with clean water, just like how you wash mushrooms. Soak the ingredients in a basin of water, stirring them around with chopsticks to ensure they are evenly dispersed. It is essential to soak the dried plums, hawthorn, tangerine peel, and licorice before boiling the soup, as this will ensure that the soup turns a dark red color and the flavors are fully released when ready.
2. Rinse the cleaned ingredients and soak them in water for half an hour, then pour the mixture into a rice cooker along with enough water, and cook for about 40 minutes. After cooking, strain the liquid and boil it again.
3. Add sugar and stir with a spoon, then bring to a boil again, strain off residues, mix the two boiling water solutions together.
4. Once it's cooled down, transfer it to the refrigerator for storage.
Ashwagandha Tea Benefits Ashwagandha tea is a traditional summer beverage that has been well-known to everyone. Ashwagandha, or Black Mulberry, is believed by Traditional Chinese Medicine to have the effects of stimulating the digestive tract and lungs, generating fluids, calming the intestines, and treating symptoms such as chronic diarrhea, chronic cough, hemorrhoids, malaria, fever, thirst, and abdominal pain due to worms.
In the summer, drinking sour plum soup can stimulate appetite and increase thirst. But it is not suitable for everyone.
Let's take a closer look at the benefits of sour plum soup now.
From the point of view of its effects, the organic acid content in sour plum juice is very rich, such as citric acid, malic acid and so on. There is a special citrate that can effectively inhibit lactic acid and eliminate the harmful substances that cause vascular aging. Therefore, when you feel tired from working overnight or feeling mentally exhausted, drinking sour plum juice could be a good way to refresh yourself and make your muscles and blood vessels tissue recover their vitality.
Additionally, sour plum juice contains a variety of acidic substances that not only stimulate the secretion of salivary and gastric glands but also help to moisten dry mouths and quench thirst. It can prevent motion sickness when traveling outside and has the effect of alleviating hangover symptoms after excessive alcohol consumption.
Can pregnant women drink sour plum soup? Most pregnant mothers have a poor appetite during pregnancy, find it hard to taste food and like foods with strong flavors. They want to drink tea but cannot do so; drinking plain water doesn't give their mouth any flavor.
A sour plum juice, known for its tangy and sweet taste and ability to quench thirst, is irresistible to pregnant women who see a variety of sour plum juices. However, they worry about its potential negative effects on the baby. So, can pregnant women drink sour plum juice? Each pregnant woman has different individual differences; some have no issues after drinking a small amount, while others feel uncomfortable after drinking too much. Generally speaking, sour plum juice is not absolutely prohibited but pregnant women should minimize or avoid drinking it.
Because sour plum juice contains hawthorn, excessive consumption can easily irritate the uterus and cause contractions in pregnant women. This can lead to miscarriage during early pregnancy, unstable baby development during midpregnancy, and may induce labor at the end of pregnancy.
Therefore, it is advisable for pregnant women to minimize their consumption of sour plum soup. If you can remove the hawthorn from homemade sour plum soup, pregnant women can still drink it.
Consumption of Acid Pear Soup Warnings: In the summer, we often drink acid pear soup as it has cooling and refreshing effects. It is a great beverage for everyone during the hot days. However, there are some precautions to take to avoid making mistakes.
Drinking Sour梅汤 also has some things to pay attention to, everyone can only drink sour plum juice correctly to ensure good health. Let's see what the precautions are for drinking sour plum juice.
1. At room temperature, sour plum soup is prone to spoilage; if there are small foam bubbles floating on the surface, it indicates that the soup has spoiled and should not be consumed. If you don't finish the sour plum soup at once, it's best to store it in the refrigerator.
2. For those working at their desks for long periods of time, a combination of sour plum juice and goji berries can be beneficial for nourishing the liver and kidneys, and improving vision. It neither causes heatiness nor adds a unique flavor to the drink, making it an excellent beverage option.
3. Children should avoid consuming sour plum-based foods as their gastric mucosa is relatively thin and may not be able to withstand the continuous erosion by acidic substances, which over time can lead to stomach and duodenal ulcers.
*The medical information provided in this text is for reference only.
In case of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the professional medical consultation in person.